Old Forest State Natural Area

Step into a living museum on the Old Forest Loop, an easy 1.1-mile (1.8 km) hike through a rare urban old-growth forest in Memphis. You'll wander beneath a dense canopy of ancient tulip poplars, oaks, and hickories, some nearly two centuries old, creating a wonderfully wild and shaded atmosphere. The path is mostly level, a mix of paved, gravel, and unpaved sections, making it a peaceful and accessible journey for all.

This quick 28-minute route, with only 33 feet (10 metres) of elevation gain, is perfect for a leisurely stroll or a family outing. Parking is available within Overton Park, but consider an early start on busy days to secure a spot. The trail is open year-round, offering a cool retreat even on warmer days, and educational signs help you identify the diverse flora and fauna.

What makes this trail truly special is its status as one of the few urban old-growth forests in the entire country, a 126-acre protected Tennessee State Natural Area. You'll see unique features like pit and mound formations from fallen trees and even walk on sections of original wagon routes. It's a unique opportunity to experience a pre-development ecosystem right in the heart of the city.

Embark on the easy North & South Loop, a 1.9-mile (3.0 km) hike that offers a quick escape into nature. You will gain a gentle 46 feet (14 metres) over an estimated 46 minutes, making it perfect for a leisurely stroll. The trail winds through a spectacular old-growth forest, providing a true 'walk in the woods' experience right within the city, with dirt paths shaded by a dense canopy of trees.

This route is centrally located in Memphis, making it easily accessible for your visit. You will find ample parking available, and the Bike Gate Plaza serves as a convenient trailhead, connecting the Old Forest trails to other city networks. Consider starting your hike in the morning for cooler temperatures and a peaceful atmosphere.

The North & South Loop allows you to immerse yourself in the unique ecosystem of the Old Forest State Natural Area. This 126-acre old-growth forest is a significant natural landmark within the urban landscape, offering diverse flora and the chance to spot local wildlife. It stands out as a remarkable green space, providing a vital habitat and a serene natural retreat.