National Park Guide
Galicia is home to one of Spain's most distinct protected areas, the Atlantic Islands of Galicia Maritime-Terrestrial National Park. This park comprises four archipelagos—Cíes, Ons, Sálvora, and Cortegada—spread along the Rías Baixas, combining marine environments with terrestrial ecosystems. The landscape features dramatic cliffs, sheltered beaches, dune systems, and laurel forests. The area provides varied terrain for outdoor activities such as hiking, jogging, and cycling.
Komoot aggregates more than 400 routes across the national parks in Galicia and the surrounding region, with over 25,000 visitors sharing experiences and contributing to an average rating of 4.5 out of 5 stars. The primary park within Galicia is the Marítimo-Terrestre De Las Islas Atlánticas De Galicia, which offers dozens of hiking and cycling routes across its islands. Just across the southern border in Portugal, the Peneda-Gerês National Park presents a landscape of granite mountains and deep valleys, with more than 60 designated hiking trails. These national parks protect significant natural and cultural heritage, offering well-marked trail networks for exploration.
423
Routes
4.5
(5385)
Average rating
26K+
Explored with komoot
Last updated: April 23, 2026

4.5
(2525)
10,462
hikers
Parque Nacional da Peneda-Gerês is Portugal's only national park, offering diverse terrain for hiking, cycling, and jogging amidst mountains, valleys, and forests.
Hiking
Running
Mountaineering
Mountain biking
Gravel riding
Road cycling
Cycling

4.5
(2525)
10,462
hikers
Peneda-Gerês National Park offers diverse routes for hiking and cycling across rugged granite landscapes, featuring four mountain ranges and numerous waterfalls.
Hiking
Running
Mountaineering
Mountain biking
Gravel riding
Road cycling
Cycling

4.5
(335)
5,131
hikers
Marítimo-Terrestre De Las Islas Atlánticas De Galicia is a national park offering diverse landscapes for hiking and cycling across its archipelagos.
Character count: 147
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling
Galicia is home to one national park, the Marítimo-Terrestre de las Islas Atlánticas de Galicia. This page also includes information on the nearby Peneda-Gerês National Park, located just across the border in Portugal, due to its proximity and similar outdoor opportunities.
The Marítimo-Terrestre De Las Islas Atlánticas De Galicia is a maritime-terrestrial national park in Spain. It comprises four archipelagos in the Rías Baixas: Cíes, Ons, Sálvora, and Cortegada. The park protects a unique coastal and marine ecosystem of cliffs, beaches, dune systems, and forests.
The primary activities in the national parks in and around Galicia are hiking, cycling, and mountain biking. The Marítimo-Terrestre De Las Islas Atlánticas De Galicia offers more than 35 hiking trails and over 20 mountain bike routes. Water-based activities like kayaking and snorkeling are also possible in the park's marine areas.
The Atlantic Islands National Park is made up of four main archipelagos. These are the Cíes Islands, the Ons Archipelago, Sálvora Island, and Cortegada Island. Each offers distinct landscapes and trail networks for exploration.
Yes, the Cíes Islands feature several well-marked hiking trails. Routes lead to lighthouses and viewpoints, such as the Alto do Príncipe, offering panoramic views of the estuary and ocean. These trails vary in difficulty, providing options for different fitness levels.
The terrain varies across the park's islands. The Cíes and Ons archipelagos feature rugged cliffs on their Atlantic-facing sides and sheltered beaches on the interior. Cortegada Island is known for its large, dense laurel forest, while Sálvora is characterized by a gentler relief with large granite boulders.
Yes, there are routes suitable for families and beginners. The Atlantic Islands National Park has several designated trails with moderate difficulty and length. For more options throughout the region, there is a dedicated guide to Family-friendly hikes in Galicia.
Both road cycling and mountain biking are popular. The Peneda-Gerês National Park offers over 15 mountain bike trails and more than 15 road cycling routes. The islands of the Marítimo-Terrestre De Las Islas Atlánticas De Galicia also have designated paths for cycling.
The park is accessible year-round, but visitor access, especially to the Cíes and Ons islands, is highest during the summer months and Easter week. The shoulder seasons of late spring and early autumn offer pleasant conditions with fewer crowds. Ferry services are more frequent during peak season.
Access to the Cíes, Ons, Sálvora, and Cortegada islands is primarily by authorized public ferry services departing from various ports in the Rías Baixas. During peak season, it is necessary to obtain an access permit from the park authority before purchasing a ferry ticket. Some islands, like Sálvora and Cortegada, may also be visited via guided boat trips.
No, pets are generally not permitted within the Atlantic Islands National Park to protect the local wildlife and ecosystems. The only exception is for certified assistance dogs, which may be allowed under specific conditions.

