Nature Reserve Guide
The United Kingdom is home to more than 200 nature reserves, designated to conserve and protect the nation's biodiversity. These protected areas span a wide variety of habitats, from the ancient woodlands and grasslands of England to the rugged, glacial landscapes and mountainous terrain of Scotland and Wales. The reserves encompass coastal marshes, lowland heath, raised bogs, and serene wetlands, offering a diverse range of natural environments. The extensive network of trails within these reserves supports outdoor activities such asβ¦
24168
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4.5
(39197)
Average rating
528K+
Explored with komoot
Last updated: April 23, 2026

4.6
(387)
17,554
hikers
Richmond Park National Nature Reserve offers 2,500 acres of ancient woodlands, hills, and grasslands for jogging, cycling, and hiking on well-maintained routes.
Hiking
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Cycling

4.5
(429)
10,403
hikers
Leigh Woods National Nature Reserve offers 500 acres of ancient woodland with diverse terrain for hiking, mountain biking, and road cycling routes.
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Cycling

4.7
(784)
8,787
hikers
Ben Lawers National Nature Reserve offers diverse routes for hiking, cycling, and jogging across its mountainous terrain, including Ben Lawers and Loch Tay.
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4.5
(334)
6,548
hikers
Rhinog National Nature Reserve offers rugged, glacial landscapes with angular rocks, steep cliffs, and heathland, providing diverse routes for hiking and cycling.
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Cycling

4.5
(405)
6,257
hikers
Studland And Godlingston Heath National Nature Reserve offers diverse terrain, from lowland heath to sandy beaches, perfect for hiking, cycling, and running on its many routes.
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Cycling

4.5
(520)
6,207
hikers
Lady Park Wood National Nature Reserve is an ecologically important old-growth woodland in the Wye Valley, offering diverse routes for hiking, cycling, and more.
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Cycling

4.6
(544)
6,090
hikers
Flanders Moss National Nature Reserve is a rare raised bog in Scotland, offering routes for cycling, hiking, and more across its flat terrain and wetlands.
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Cycling

4.6
(299)
6,057
hikers
Kielderhead National Nature Reserve offers diverse terrain, from blanket mire to dense woodlands, with routes for hiking, mountain biking, and gravel biking.
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Cycling

4.6
(146)
6,046
hikers
Crymlyn Bog And Pant Y Sais National Nature Reserve is South Wales' largest lowland fen, offering accessible routes for hiking, cycling, and jogging through its unique wetland landscape.
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Cycling

4.5
(403)
5,546
hikers
Weeting Heath is a national nature reserve in Norfolk, offering routes for hiking, mountain biking, and gravel biking across its unique Breckland landscape.
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4.6
(396)
5,387
hikers
Chobham Common is a national nature reserve with 1,400 acres of lowland heath, woodlands, and grasslands, offering diverse routes for hiking, cycling, and jogging.
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4.5
(332)
5,330
hikers
Highbury Wood National Nature Reserve offers diverse ancient woodlands, meadows, and varied terrain for hiking, mountain biking, and cycling, featuring a section of Offa's Dyke.
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4.6
(291)
5,065
hikers
Arne Reedbeds National Nature Reserve offers diverse landscapes, from heathland to reedbeds, ideal for hiking, cycling, and jogging routes around Poole Harbour.
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Cycling

4.6
(246)
5,026
hikers
Holton Heath National Nature Reserve offers diverse lowland heath, woodlands, and wetlands for hiking, cycling, and more on generally flat terrain.
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4.5
(346)
4,958
hikers
Loch Leven National Nature Reserve is a significant Scottish wetland site with diverse habitats and accessible paths for hiking, cycling, and jogging. It's known for its important bird populations.
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Cycling

4.6
(236)
4,902
hikers
Rostherne Mere National Nature Reserve offers diverse routes for hiking and cycling through woodlands, reedbeds, and around Cheshire's largest mere. Explore its glacial landscape on foot or by bike.
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4.6
(328)
4,810
hikers
Newham Bog National Nature Reserve is a lowland short sedge fen offering diverse habitats for hiking, cycling, and jogging routes. Explore its unique peatland, bogs, and woodlands.
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Cycling

4.6
(467)
4,788
hikers
Durlston National Nature Reserve offers dramatic sea-cliffs, coastal downland, and diverse habitats for hiking, jogging, and cycling routes. It's a gateway to the Jurassic Coast.
Hiking
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Cycling

4.6
(320)
4,772
hikers
Farne Islands National Nature Reserve offers diverse outdoor activities like hiking and cycling along its distinctive coastal landscapes, renowned for wildlife and unique geology.
Hiking
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Mountain biking
Road cycling
Cycling

4.1
(161)
4,597
hikers
Ribble Estuary National Nature Reserve features a vast estuary, mudflats, and salt marshes, offering flat terrain ideal for hiking, cycling, and jogging.
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Cycling
Nature reserves in the United Kingdom are designated areas managed for the conservation of specific habitats and species. This page aggregates over 240 such reserves, showcasing a variety of landscapes from coastal marshes and ancient woodlands to mountainous terrain. These reserves provide opportunities for human-powered recreation while protecting biodiversity.
Notable nature reserves across the UK include the expansive grasslands of Richmond Park National Nature Reserve near London, the mountainous terrain of Ben Lawers National Nature Reserve in Scotland, and the rugged, heath-covered landscapes of Rhinog National Nature Reserve in Wales.
The primary activities in UK nature reserves are hiking, cycling, and mountain biking. With over 24,000 routes available, there are options for various fitness levels. Many reserves also offer dedicated trails for running and gravel biking.
Richmond Park offers over 160 routes through its 2,500 acres of ancient woodlands and grasslands. There are more than 60 designated hiking trails and over 50 cycling routes suitable for both road bikes and touring bicycles. The terrain is generally composed of well-maintained paths with gentle hills.
The Rhinog National Nature Reserve in Wales is characterized by a rugged, glacial landscape with angular rocks, steep cliffs, and extensive heathland. The trails here are suited for experienced hikers comfortable with challenging terrain and navigation. The area offers over 100 routes, primarily for hiking.
Leigh Woods National Nature Reserve contains a variety of trails for mountain bikers. The reserve features dedicated singletrack routes with different difficulty levels, from easy, family-friendly trails to more technical sections for experienced riders. There are over 30 mountain bike routes documented within the reserve.
Ben Lawers National Nature Reserve is popular for its mountainous terrain, which includes Ben Lawers, one of Scotland's highest Munros. The reserve is known for its arctic-alpine plant life and offers challenging hiking routes with significant elevation gain. The trails provide expansive views over Loch Tay and the surrounding highlands.
Yes, many nature reserves offer routes suitable for families. For example, Flanders Moss National Nature Reserve in Scotland has flat terrain and boardwalks that are accessible for shorter walks. Many reserves near urban areas, such as those around London, also feature well-maintained paths for easy outings.
Skomer Island is a National Nature Reserve in Wales, renowned for its seabird colonies. The best time to see puffins is typically from late April to July, when they are nesting and raising their young on the island's cliffs. Boat trips provide access for viewing during this breeding season.
Wicken Fen is one of Europe's most important wetlands and the National Trust's oldest nature reserve. It preserves a rare remnant of the original fenland landscape and supports over 9,000 species. The reserve features extensive boardwalks and paths for walking and cycling through its unique habitat of sedge, reedbeds, and open water.
Nature reserves are typically smaller areas focused on conserving specific habitats or species, like the wetlands at Crymlyn Bog And Pant Y Sais National Nature Reserve. National Parks in United Kingdom are much larger regions that encompass a wide variety of landscapes, towns, and villages, with a dual focus on conservation and recreation.

