Nature Reserve Guide
Braunschweig is home to 3 designated nature reserves, which together protect a variety of landscapes crucial for local conservation. These protected areas are characterized by a mosaic of habitats, including extensive deciduous forests, riverine meadows along the Oker river, and a historic system of fish ponds and reed beds. The reserves offer a network of paths for outdoor recreation. The primary activities available are hiking, jogging, mountain biking, and cycling.
This list of nature reserves in…
461
Routes
4.5
(2726)
Average rating
15K+
Explored with komoot
Last updated: April 23, 2026

4.6
(1466)
6,893
hikers
Naturschutzgebiet „Riddagshausen“ is a 526-hectare nature reserve in Braunschweig with ponds, reed beds, and forests, offering diverse routes for cycling, hiking, and jogging.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.5
(772)
5,180
hikers
Mascheroder- Und Rautheimer Holz is a 155-hectare nature reserve in Braunschweig, offering diverse forests and wetlands with extensive paths for hiking, cycling, and jogging.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.5
(488)
3,518
hikers
Braunschweiger Okeraue is a 320-hectare nature reserve with diverse landscapes, offering routes for hiking, cycling, and jogging along its meandering river and oxbow lakes.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling
Nature reserves in Braunschweig, or Naturschutzgebiete, are protected areas conserving local landscapes like forests, wetlands, and riverine meadows. While Braunschweig has six designated reserves, this page aggregates routes for the three largest: Naturschutzgebiet „Riddagshausen“, Braunschweiger Okeraue, and Mascheroder- Und Rautheimer Holz. These areas offer a network of paths for outdoor recreation.
There are more than 450 routes available for various activities across the three main nature reserves in Braunschweig. These routes for hiking, cycling, and running have been shared by over 13,000 visitors. The collection includes over 140 routes in Riddagshausen alone.
The primary activities are hiking, cycling, and mountain biking. The reserves feature an extensive network of paths suitable for these sports. Specific guides are available for Hiking around Brunswick and MTB Trails around Brunswick.
The Naturschutzgebiet „Riddagshausen“ is a 526-hectare European bird sanctuary known for its landscape of ponds, reed beds, and forests. It is a significant habitat for water birds and offers over 140 routes for activities like hiking, cycling, and bird watching. The area's history includes a system of fish ponds created by Cistercian monks around 900 years ago.
The Braunschweiger Okeraue protects a 320-hectare stretch of the Oker river floodplain. Its landscape features the meandering river, oxbow lakes, floodplain forests, and inland dunes. This diverse environment provides habitat for numerous bird species and can be explored via more than 150 hiking and cycling routes.
The Mascheroder- Und Rautheimer Holz is a 155-hectare reserve protecting a historically old forest area. It is characterized by old-growth oak-hornbeam and beech forests, small ponds, and streams. The reserve offers over 160 routes for hiking and mountain biking through its varied woodland terrain.
Yes, family-friendly routes are available within Braunschweig's nature reserves. The varied terrain offers options suitable for different age groups and abilities. A curated collection of routes can be found in the Family-friendly hikes around Brunswick guide.
Yes, several routes within the nature reserves are accessible from public transport stops. This allows for planning hikes and other activities without needing a car. A selection of trails starting near transit points is available in the Hikes from bus stations around Brunswick guide.
Dogs are generally permitted in the nature reserves, but they must be kept on a leash to protect wildlife and the natural habitat. Specific regulations can vary, and visitors should adhere to posted signage within each reserve. This is especially important during bird breeding seasons in areas like Riddagshausen.
There are more than 140 designated hiking trails across the three main nature reserves. For example, Naturschutzgebiet „Riddagshausen“ offers over 40 hiking routes through its pond landscape, while Mascheroder- Und Rautheimer Holz has over 50 trails through its forests. The routes vary in length and difficulty.
Yes, there are numerous cycling routes available. The reserves feature a mix of paved and unpaved paths suitable for touring bicycles and road bikes. For instance, the Braunschweiger Okeraue has over 25 touring bicycle routes that follow the river and its meadows. The terrain is generally flat to gently rolling.
Riddagshausen can be visited year-round, with each season offering a different experience. Spring and summer are particularly popular for observing the large number of migratory and breeding water birds in the pond landscape. Autumn provides colorful foliage in the surrounding forests, while winter offers quiet, stark landscapes.

