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Routes
Running trails & routes
Spain
Catalonia
Girona
Baix Emporda
Begur

Illa Roja Beach – Red Island Cove loop from Begur

Routes
Running trails & routes
Spain
Catalonia
Girona
Baix Emporda
Begur

Illa Roja Beach – Red Island Cove loop from Begur

Hard

60

runners

Illa Roja Beach – Red Island Cove loop from Begur

01:42

13.0km

360m

Running

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required. The starting point of the route is right next to a parking lot.

Last updated: March 4, 2026

Tips

Includes segments that may be dangerous

Parts of this route comprise highly technical, difficult, or hazardous terrain. Specialist equipment and prior experience is required.

After 6.23 km for 8 m

After 6.48 km for 14 m

After 6.61 km for 14 m

Waypoints

A

Start point

Parking

Get Directions

1

1.74 km

Sandy Trail

Highlight • Trail

Downhill felt like driving with flat tires. A slippery but fun affair due to the sand. Uphill certainly not very fun or almost impossible!

Translated by Google •

Tip by

2

5.72 km

View of Cala Moreta

Highlight • Viewpoint

From here you can see Torroella de Montgrí Castle, Pals Beach, Illa Roja Beach and Begur Cape.

Translated by Google •

Tip by

3

5.74 km

Illa Roja Beach

Highlight • Beach

Nice way to Platja Illa Roja with great views.

Translated by Google •

Tip by

4

5.84 km

Red Island Cove

Highlight • Beach

The beach is comparatively small for the crowds willing to make the detour from the main beach. The beautiful scenery should therefore be visited outside of the main rush hours if possible.

Translated by Google •

Tip by

5

6.54 km

Sa Riera Beach

Highlight • Beach

A fairly empty and sad place in the off-season. Nature and walks are beautiful.

Translated by Google •

Tip by

9.21 km

Puig Rodó

Peak

7

12.4 km

Begur Old Town

Highlight • Settlement

Begur is well known for its set of beaches and coves that are found on the coast but really the town itself (centre) is also beautiful. It's worth getting there!

Translated by Google •

Tip by

B

13.0 km

End point

Parking

Loading

Way Types & Surfaces

Way Types

4.38 km

3.17 km

2.70 km

1.65 km

675 m

422 m

Surfaces

6.74 km

2.59 km

2.53 km

813 m

178 m

< 100 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (200 m)

Lowest point (10 m)

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Weather

Powered by Foreca

Friday 15 May

19°C

6°C

14 %

Additional weather tips

Max wind speed: 12.0 km/h

to get more detailed weather forecasts along your route

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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