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Tryvannstua – Store Tryvannet Lake loop from Frognerseteren

Routes

Running trails & routes

Tryvannstua – Store Tryvannet Lake loop from Frognerseteren

Hard

5.0

(1)

runners

Tryvannstua – Store Tryvannet Lake loop from Frognerseteren

02:02

17.8km

310m

Running

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: March 16, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Karussputten naturreservat

Blankvann landskapsvernområde

Nordmarka

Waypoints

Start point

Train Station

Get Directions

3.80 km

Tryvannstua

Highlight • Mountain Hut

Tryvannstua is a sports lodge café built in 1931. It is a cozy hut with a sun terrace and barbecue. Homemade food and both hot and cold drinks are available.

Tip by

3.80 km

Store Tryvannet Lake

Highlight • Lake

Store Tryvannet is a popular lake located in the Nordmarka forest, easily accessible from Oslo. It's a common destination for bike tours setting out from the city. The lake offers …

Tip by

6.37 km

Nordmarkskapellet is a distinctive wooden chapel situated within the extensive Nordmarka forest, near Oslo. You will encounter it while cycling on the network of trails in this popular recreational area.

Tip by

7.21 km

Gravel Switchbacks in Nordmarka

Highlight • Trail

8.45 km

Narrow gravel path

Highlight (Segment) • Trail

17.8 km

End point

Train Station

Way Types & Surfaces

Way Types

6.57 km

5.19 km

3.73 km

1.38 km

482 m

414 m

< 100 m

Surfaces

9.78 km

4.15 km

3.65 km

< 100 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (470 m)

Lowest point (350 m)

Weather

Monday 18 May

14°C

6°C

24 %

Additional weather tips

Max wind speed: 14.0 km/h

to get more detailed weather forecasts along your route

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Tryvannstua – Store Tryvannet Lake loop from Frognerseteren

Tryvannstua

Store Tryvannet Lake

Nordmarkskapellet

Gravel Switchbacks in Nordmarka

Narrow gravel path

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