8
runners
02:13
20.4km
380m
Running
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is right next to a parking lot.
Last updated: March 16, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Nordmarka
Waypoints
Start point
Parking
Get Directions
16.1 km
Midtre Lysedammen
Lake
16.8 km
Nedre Lysedammen
Lake
20.4 km
End point
Parking
Way Types & Surfaces
Way Types
15.2 km
4.67 km
477 m
Surfaces
18.2 km
2.07 km
< 100 m
< 100 m
< 100 m
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Elevation
Highest point (520 m)
Lowest point (180 m)
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Weather
Powered by Foreca
Monday 18 May
14°C
6°C
24 %
Additional weather tips
Max wind speed: 14.0 km/h
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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.