Routes

Planner

Features

Updates

App

Get the App

Dalton Town With Newton

Grange-over-Sands Promenade – Quiet Lanes at Foulshaw Moss loop from Dalton

Dalton Town With Newton

Grange-over-Sands Promenade – Quiet Lanes at Foulshaw Moss loop from Dalton

Hard

riders

Grange-over-Sands Promenade – Quiet Lanes at Foulshaw Moss loop from Dalton

05:20

115km

790m

Road cycling

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride. The starting point of the route is accessible with public transport.

Last updated: March 20, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Lake District National Park

Arnside & Silverdale National Landscape

Waypoints

Start point

Train Station

Get Directions

15.8 km

Daffy Wood

Forest

19.9 km

River Leven

Lake

22.5 km

Burn Barrow Wood

Forest

35.4 km

Grange-over-Sands Promenade

Highlight • Viewpoint

The promenade along the Morecombe Bay sea front of Grange over Sands offers a good surface and great views.

Tip by

38.1 km

View of Morecambe Bay

Highlight • Beach

42.8 km

Quiet Lanes at Foulshaw Moss

Highlight • Cycleway

Nice quiet lanes on NCN70 between the A590 and the Milnthorpe Sands.
Foulshaw Moss nature reserve is to the east, look out for Ospreys which nest here.

Tip by

45.7 km

Heather's Lane

Highlight • Cycleway

Heather's Lane offers a much better alternative than the dual carriageway through the Lyth.

Tip by

48.7 km

Bay Cycleway (NCN 700) – Cold Dark North Section

Highlight • Trail

This is a great traffic-free link that avoids the busy A590. It's a lovely smooth surface with great views and is part of the Bay Cycleway (NCN 700).

Tip by

54.8 km

Quiet Lanes Between Heversham and the River Kent

Highlight • Trail

Beautiful lanes between Heversham and the River Kent, north of Milnthorpe in southern Cumbria.

Tip by

57.8 km

Dallam Tower Estate

Highlight • Historical Site

Dallam Tower is a grade I listed country house built around 1720-23.

Tip by

59.8 km

View of Morecambe Bay and the Kent Estuary

Highlight • Beach

Beautiful view of Morecambe Bay and the South Lakes Fells.

Tip by

115 km

End point

Train Station

Way Types & Surfaces

Way Types

89.7 km

20.5 km

3.70 km

1.36 km

142 m

< 100 m

Surfaces

76.6 km

38.7 km

< 100 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (80 m)

Lowest point (0 m)

Weather

Thursday 21 May

18°C

12°C

0 %

Additional weather tips

Max wind speed: 19.0 km/h

to get more detailed weather forecasts along your route

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Navigate

Send to Phone

Save

Edit route

Download GPX

Move start point

Embed on a website

Report an Issue

Nearby routes

Hard

4.8

303

Forest of Bowland northern fells loop

04:20h

82.5km

1,270m

Hard

5.0

260

A loop of road climbs from Lancaster — Forest of Bowland

04:49h

86.6km

1,550m

Moderate

5.0

103

A loop of Warton Crag with Morecombe Bay views from Lancaster

02:07h

49.1km

370m

Hard

5.0

Hardknott Pass, Coniston Water & Birker Fell loop from Ravenglass — Lake District National Park

05:14h

91.3km

1,650m

Moderate

4.8

Lune Valley Loop from Lancaster

02:37h

58.5km

470m

Hard

Coniston Water and Hawkshead from Ulverston – Lake District National Park

03:20h

53.4km

940m

Hard

Coniston and High Nibthwaite loop from Ulverston – Lake District National Park

03:25h

56.5km

990m

Hard

Birker Fell and Ulpha loop from Foxfield – Lake District National Park

03:04h

49.8km

970m

Hard

4.0

Lancashire Cycleway Northern loop

05:32h

114km

1,420m

Moderate

4.5

Cartmel and Witherslack loop from Grange-over-Sands – Lake District National Park

01:53h

34.9km

400m

Hard

Eskdale & Wasdale loop from Ravenglass — Lake District National Park

04:13h

76.0km

1,100m

Hard

Coniston Water and Hardknott Pass from Ravenglass

05:24h

90.2km

1,780m

Grange-over-Sands Promenade – Quiet Lanes at Foulshaw Moss loop from Dalton

Grange-over-Sands Promenade

View of Morecambe Bay

Quiet Lanes at Foulshaw Moss

Heather's Lane

Bay Cycleway (NCN 700) – Cold Dark North Section

Quiet Lanes Between Heversham and the River Kent

Dallam Tower Estate

View of Morecambe Bay and the Kent Estuary

Nearby routes

Sign up or log in to keep exploring this route

We value your privacy ⛰️

We value your privacy ⛰️