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Running trails & routes

Costainas Pass – Lü Mountain Village loop from Val Müstair

Running trails & routes

Costainas Pass – Lü Mountain Village loop from Val Müstair

Hard

5

runners

Costainas Pass – Lü Mountain Village loop from Val Müstair

01:53

12.3km

690m

Running

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required. The starting point of the route is accessible with public transport.

Last updated: August 3, 2026

Waypoints

A

Start point

Bus stop

5.18 km

Fuorcla Sassalba

Mountain Pass

2

8.34 km

Costainas Pass

Highlight • Mountain Pass

Statistically speaking, the Pass da Costainas isn't a particularly high pass. Its summit sits at a mere 2,251 meters. However, the scenery is breathtaking, and the singletrack through Europe's highest Swiss stone pine forest is beautiful and flows smoothly. Before reaching the pass, you have to climb from Scuol in the Inn Valley to S'charl, a route that's never particularly steep but is quite long. In the village of S'charl, you can restock your supplies before tackling the pass. This section is entirely doable in the saddle. After a short downhill section on a trail, you'll reach a gravel road that takes you to the small village of Lü. A few more kilometers and you'll arrive in the Val Müstair.

Translated by Google •

Tip by

3

8.68 km

Costainas Pass Hut and Descent

Highlight • Mountain Pass

North, shortly before the pass summit (Costainas), there is a small hut. After the pass summit (southwards), initially a very steep gravel road.

Showing Translation

Tip by

4

9.39 km

Champatsch

Highlight • Trail

Be careful, it's a steep climb

Translated by Google •

Tip by

5

12.0 km

Lü Mountain Village

Highlight • Settlement

picturesque

Translated by Google •

Tip by

B

12.3 km

End point

Bus stop

Way Types & Surfaces

Way Types

6.52 km

3.40 km

2.16 km

223 m

< 100 m

Surfaces

8.67 km

3.01 km

399 m

258 m

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Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (2,610 m)

Lowest point (1,920 m)

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Weather

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Monday 12 October

13°C

2°C

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