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Running trails & routes

North Rhine-Westphalia

Rhein-Sieg-Kreis

Stenzelberg – The Narrow Ridge – Rosenau Castle Ruins loop from Ittenbach

Running trails & routes

North Rhine-Westphalia

Rhein-Sieg-Kreis

Stenzelberg – The Narrow Ridge – Rosenau Castle Ruins loop from Ittenbach

Hard

4.4

(5)

153

runners

Stenzelberg – The Narrow Ridge – Rosenau Castle Ruins loop from Ittenbach

01:54

15.6km

480m

Running

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required. The starting point of the route is right next to a parking lot.

Last updated: May 15, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Nonnenstromberg

Naturpark Siebengebirge

Waypoints

A

Start point

Parking

Get Directions

1

7.79 km

Stenzelberg – The Narrow Ridge

Highlight (Segment) • Natural Monument

Sport climbing used to be allowed here...

Translated by Google •

Tip by

2

7.97 km

Large rock in Naturpark Siebengebirge

Highlight • Natural Monument

Unfortunately, climbing is now banned here.

Translated by Google •

Tip by

3

9.20 km

Bench with a view of Lohrberg and Löwenburg

Highlight • Viewpoint

Yes, you couldn't see much because the view was very overgrown

Translated by Google •

Tip by

4

9.35 km

Stone pyramids on the Nonnenstromberg summit

Highlight • Summit

Only a small path leads over the Nonnenstromberg. But he is then quite easy to find: the long-distance hiking trail Rheinsteig leads along it. We simply follow the Rhine entry sign.

Translated by Google •

Tip by

5

11.4 km

Rosenau Castle Ruins

Highlight • Castle

Located between the Einkehrhaus and the Mount of Olives, the ruins of Rosenau Castle are a nice place to take a break with a good view of the Mount of Olives.

Translated by Google •

Tip by

6

12.7 km

Forest path in the Siebengebirge Nature Park

Highlight • Trail

... absolute recommendation - nice route.

Translated by Google •

Tip by

7

14.1 km

Overgrown Forest Trail in Naturpark Siebengebirge

Highlight (Segment) • Trail

... there are a few trees across and the part is slowly growing over.

Translated by Google •

Tip by

B

15.6 km

End point

Parking

Way Types & Surfaces

Way Types

10.2 km

2.36 km

1.60 km

1.48 km

Surfaces

9.32 km

2.57 km

2.49 km

1.07 km

202 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (420 m)

Lowest point (240 m)

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Weather

Powered by Foreca

Monday 20 July

22°C

9°C

0 %

Additional weather tips

Max wind speed: 14.0 km/h

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