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Cowes to Newport Cycleway – Red Squirrel Trail loop from Cowes

Routes

Running trails & routes

Cowes to Newport Cycleway – Red Squirrel Trail loop from Cowes

Hard

5.0

(1)

runners

Cowes to Newport Cycleway – Red Squirrel Trail loop from Cowes

02:15

20.0km

80m

Running

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: April 16, 2026

Waypoints

Start point

Bus stop

Get Directions

1.85 km

Cowes to Newport Cycleway

Highlight • Cycleway

lovely Cycleway along the former railway line. be aware, we managed to get 4 punctures between 2 bikes. quite unusual as I hardly ever get punctures . perhaps the Hawthorn had just been cut back?

Tip by

4.41 km

Dodnor Creek

Lake

5.94 km

Mermaid Statue on the River Medina

Highlight • River

Lifesize mermaid stone statue. Great place to stop on the banks of the River Medina.

Tip by

7.23 km

Newport Quay

Highlight • Pub

Little pub the bargeman's rest is ideal for spot of lunch

Tip by

9.09 km

River Medina Path

Highlight (Segment) • Viewpoint

Through woodland and over boardwalks, this path traces the River Medina as it flows out of Newport and towards the sea at Cowes.

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9.85 km

Paddle Steamer Shipwreck at Newport Harbour

Highlight • Other

Across the Old Mill Pond you get a great view of the PS Ryde. Now little more than a rusting hulk, in her heyday she was a paddle steamer acting …

Tip by

10.1 km

Island Harbour Marina

Highlight • Rest Area

The marina makes a lovely destination for a walk from Newport. You can sit and watch the boats as they pass through the lock and take the footpath over it …

Tip by

11.0 km

River Medina Riverside Path

Highlight (Segment) • Trail

Through woodland and over boardwalks, this path traces the River Medina as it flows out of Newport and towards the sea at Cowes.

Tip by

17.4 km

Red squirrel trail is an easy family friendly cycle route mainly following old railway routes. Well maintained throughout. Both the Sandown to Newport and Newport to Cowes sections are flat. The Wroxall loop is more challenging.

Tip by

20.0 km

End point

Bus stop

Way Types & Surfaces

Way Types

8.46 km

8.03 km

1.76 km

1.74 km

Surfaces

10.6 km

3.81 km

3.69 km

1.12 km

788 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Weather

Monday 18 May

16°C

11°C

41 %

Additional weather tips

Max wind speed: 33.0 km/h

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Cowes to Newport Cycleway – Red Squirrel Trail loop from Cowes

Cowes to Newport Cycleway

Mermaid Statue on the River Medina

Newport Quay

River Medina Path

Paddle Steamer Shipwreck at Newport Harbour

Island Harbour Marina

River Medina Riverside Path

Red Squirrel Trail

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