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Gainschniggalm – Rauris Forest Lake loop from Goldberggruppe

Routes

Running trails & routes

Gainschniggalm – Rauris Forest Lake loop from Goldberggruppe

Hard

5.0

(1)

runners

Gainschniggalm – Rauris Forest Lake loop from Goldberggruppe

02:11

14.6km

700m

Running

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required. The starting point of the route is accessible with public transport.

Last updated: May 13, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Nationalpark Hohe Tauern

Waypoints

Start point

Bus stop

Get Directions

1.03 km

Gainschniggalm

Highlight • Mountain Hut

Enjoy a fresh farmer's donut and a coffee on the beautiful sun terrace - a break from hiking can hardly be nicer. A stop at the Gainschniggalm is definitely recommended. You can also spend the night in the rustic hut.

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1.50 km

Durchgangalm

Highlight • Mountain Hut

On the tour through the Rauris primeval forest, the Durchgangalm invites you to rest and strengthen yourself.

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6.80 km

Mitterastenalm

Highlight • Mountain Hut

From the Bodenhaus a steep ascent leads through the forest to the Mitterastenalm. From there you can ideally access Kolm Saigurn towards Naturfreundehaus via Die Durchgangsalm, Gainschniggalm and the Rauris Primeval Forest

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8.21 km

Rauris Forest Lake

Highlight • Lake

The forest secret near the Rauriser UrQuell is a forest lake. It is mysterious because it can disappear overnight and reappear just as suddenly.

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12.2 km

View of the Goldberg Group from Knappenweg

Highlight • Viewpoint

After the descent from the Naturfreundehaus, this is the ideal place to rest and take another look back at the peaks.

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13.5 km

View of Kolm Saigurn Valley

Highlight • Viewpoint

The Rauris primeval forest and its surroundings have a great history and were well worth a visit.

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13.7 km

Entry to the Waterfall Trail towards Kolm Saigurn

Highlight • Trail

The waterfall trail leads along several waterfalls and also impresses with its wonderful views of the surrounding mountains.

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14.6 km

End point

Bus stop

Way Types & Surfaces

Way Types

7.25 km

3.80 km

1.73 km

1.37 km

493 m

Surfaces

9.48 km

2.48 km

1.43 km

631 m

617 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,850 m)

Lowest point (1,230 m)

Weather

Wednesday 20 May

4°C

-2°C

35 %

Additional weather tips

Max wind speed: 10.0 km/h

to get more detailed weather forecasts along your route

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Gainschniggalm – Rauris Forest Lake loop from Goldberggruppe

Gainschniggalm

Durchgangalm

Mitterastenalm

Rauris Forest Lake

View of the Goldberg Group from Knappenweg

View of Kolm Saigurn Valley

Entry to the Waterfall Trail towards Kolm Saigurn

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