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United States
Connecticut
Western Connecticut Planning Region
Norwalk

Spruce Swamp Pond – Flat and fast from the beach loop from Norwalk

Routes
Running trails & routes
United States
Connecticut
Western Connecticut Planning Region
Norwalk

Spruce Swamp Pond – Flat and fast from the beach loop from Norwalk

Moderate

3.2

(22)

25

runners

Spruce Swamp Pond – Flat and fast from the beach loop from Norwalk

01:27

13.8km

50m

Running

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is right next to a parking lot.

Last updated: August 4, 2026

Waypoints

A

Start point

Parking

Get Directions

5.37 km

Beach

Beach

2

6.88 km

Spruce Swamp Pond

Highlight • Lake

Runners can soak in ocean breezes and harbor views while passing Spruce Swamp Pond, which is located across the Norwalk Cove Marina. Nestled along Long Island Sound's Connecticut coast, the …

Tip by

3

7.02 km

Flat and fast from the beach

Highlight (Segment) • Cycleway

Very nice tarmac and wide shoulder.

Tip by

4

12.3 km

Lockwood-Mathews Mansion Museum

Highlight • Historical Site

One of the finest and oldest Victorian mansions in the United States, built in 1868. The tour is worth seeing. The rotunda is known from the film “The Stepford Wives”.

Translated by Google •

Tip by

B

13.8 km

End point

Parking

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Way Types & Surfaces

Way Types

7.39 km

4.57 km

1.52 km

316 m

Surfaces

7.37 km

2.49 km

2.09 km

1.30 km

549 m

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Elevation

Elevation
Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Monday 12 October

23°C

11°C

0 %

Additional weather tips

Max wind speed: 18.0 km/h

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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