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Llangennith, Llanmadoc And Cheriton

View of Worm's Head – View over Rhossili Bay loop from Weobley Castle

Routes

Running trails & routes

United Kingdom

Wales

South Wales

Llangennith, Llanmadoc And Cheriton

View of Worm's Head – View over Rhossili Bay loop from Weobley Castle

Hard

231

runners

View of Worm's Head – View over Rhossili Bay loop from Weobley Castle

03:09

24.3km

760m

Running

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: May 16, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Gower National Landscape

Waypoints

Start point

Bus stop

Get Directions

2.89 km

The Bulwark

Archaeological Site

11.0 km

South Gower Nature Reserve

Nature Reserve

12.2 km

Worms Head

Highlight • Natural Monument

You can ride almost all the way down to Worms Head, and if the tide's low you can walk all the way across the causeway to the most westerly point on the peninsula. With provisions available in Rhossili up the path, it's a perfect place for a mid-ride break, surrounded on almost all sides by the sea.

Tip by

12.6 km

View of Rhossili Bay

Highlight • Natural Monument

3 miles of gorgeous sand and coastline when looking north along Rhossili beach.

Tip by

12.9 km

View of Worm's Head

Highlight • Viewpoint

There are beautiful views out to Worms Head from here. At low tide you can even walk out to the headland but be sure to check with the nearby coastguard station (NCI) to see if the tide is right and only attempt it if it is within your ability.

Tip by

13.6 km

View over Rhossili Bay

Highlight • Viewpoint

Rhossili Bay is the focal point of the Gower Peninsula. It is just such an iconic destination. In the immediate vicinity, you have views of the amazing rocky peninsula of Worms Head, the sweeping panoramic view across Rhossili Bay Beach, and the nearby ridge that forms Rhossili Down with its trig pointed summit. There is a National Trust car park here for parking, bars, and cafes. The path down to the beach is good but not accessible for wheelchairs, unfortunately.
On the beach itself, there is the iconic wreck of the Norwegian barque Helvetia. The remains of the wreck at low tide are simply one of the most photographed locations on Gower, and its ribbed outline resembles something akin to a dinosaur ribcage poking its way out of the sand.
On the far side of this glorious three-mile beach is Burry Holmes Island, but it is only accessible at low tide. This is equally so with nearby Worms Head, which is a great adventure but one that needs due care due to its rocky nature and tidal access. This iconic tidal penninsula is only available 2.5 hours either side of low tide, and the walk will take you a minimum of two hours. Ensure you are in good physical shape to do the journey and have checked the tide times before you depart. If in doubt or for further excellent information, see Chris Knight's webpage below.
ohwhataknight.co.uk/blog/worms-head-hike-guide
WARNING: Crossing to Worms Head has resulted in injuries and drowning fatalities in the past. If you have been caught out by the tide, do not attempt to swim ashore.

Tip by

16.0 km

Rhossili Down Summit

Highlight • Summit

Rhossili Down is a long ridge on the western tip of the Gower Penninsula. It stretches from Worms Head to Burry Holmes Island. It is a marvellous bit of high ground but only goes up to a height of 193-metres. Despite its diminuitive size, the views from its trig pointed summit are magnificent. The views down, over Worms Head, are simply world-class.

Tip by

19.8 km

Llanmadoc Hill Summit & Orientation Table

Highlight • Viewpoint

Llanmadoc Hill has fine views across towards Rhossili Down and nearby Harding's Down. With a trig point, a cairn, and an orientation table, it has a nice broad summit, which has few access paths to the the top. At 186 metres high, it is also a UK-designated P100 hill with 105 metres of prominence.

Tip by

24.3 km

End point

Bus stop

Way Types & Surfaces

Way Types

16.7 km

2.86 km

2.49 km

2.10 km

160 m

< 100 m

Surfaces

10.6 km

6.08 km

3.76 km

1.41 km

1.31 km

1.20 km

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (180 m)

Lowest point (0 m)

Weather

Monday 18 May

16°C

11°C

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View of Worm's Head – View over Rhossili Bay loop from Weobley Castle

Worms Head

View of Rhossili Bay

View of Worm's Head

View over Rhossili Bay

Rhossili Down Summit

Llanmadoc Hill Summit & Orientation Table

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