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Routes
Running trails & routes
Spain
Sur De Tenerife
San Miguel De Abona

Playa de la Tejita – El Médano Beach loop from Urbanización El Guincho

Routes
Running trails & routes
Spain
Sur De Tenerife
San Miguel De Abona

Playa de la Tejita – El Médano Beach loop from Urbanización El Guincho

Hard

4.0

(5)

176

runners

Playa de la Tejita – El Médano Beach loop from Urbanización El Guincho

02:11

17.9km

160m

Running

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Last updated: May 16, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Sebadales del Sur de Tenerife Marine Park

Reserva Natural Especial de Montaña Roja

Waypoints

A

Start point

Get Directions

1

598 m

Seafront Promenade

Highlight • Trail

2

1.78 km

Los Abrigos Marina

Highlight • Settlement

4.51 km

Playa El Horno

Beach

4

5.59 km

Playa de la Tejita

Highlight • Beach

In March, the beaches are not crowded and absolutely gorgeous !! Tenerife 24 degrees, Germany 5 degrees.

Translated by Google •

Tip by

5

7.26 km

The view rewards for the ascent

Translated by Google •

Tip by

6

9.29 km

El Médano Beach

Highlight • Beach

Hot spot for all types of windsurfing... regular venue for the World Windsurfing Championships

Translated by Google •

Tip by

7

9.53 km

El Médano Beach

Highlight • Beach

Nice beach and with many surfers

Translated by Google •

Tip by

8

10.8 km

Path to Montaña Roja

Highlight • Trail

Nice way up to the Montana Roja

Translated by Google •

Tip by

13.9 km

Playa de la Mareta

Beach

10

16.2 km

Iglesia de Los Abrigos

Highlight • Religious Site

B

17.9 km

End point

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Way Types & Surfaces

Way Types

6.94 km

5.55 km

4.77 km

636 m

Surfaces

7.24 km

4.24 km

2.84 km

2.39 km

1.06 km

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (100 m)

Lowest point (0 m)

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Weather

Powered by Foreca

Wednesday 20 May

26°C

17°C

0 %

Additional weather tips

Max wind speed: 12.0 km/h

to get more detailed weather forecasts along your route

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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