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Running trails & routes

South East England

Worth Way – Crawley Down Pond loop from Forest Row

Running trails & routes

South East England

Worth Way – Crawley Down Pond loop from Forest Row

Hard

5.0

(1)

36

runners

Worth Way – Crawley Down Pond loop from Forest Row

02:21

22.1km

210m

Running

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: August 6, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

High Weald National Landscape

Waypoints

A

Start point

Bus stop

1

4.61 km

Historic Buildings of East Grinstead

Highlight • Settlement

Originally a Saxon village, East Grinstead – which comes from the Old English 'green place'. Dating back to around 1200, East Grinstead officially became a town in the 13th century …

Tip by

2

5.61 km

Worth Way

Highlight (Segment) • Trail

Excellent compact surface from East Grinstead to Crawley Down

Tip by

3

9.28 km

Crawley Down Pond

Highlight • Natural

Nice little picnic spot with bench on the Worth Way.

Tip by

10.2 km

Gulledge Wood

Forest

5

18.7 km

East Grinstead Historic High Street

Highlight • Historical Site

Most notable for the longest row of medieval buildings in the country!

Tip by

6

18.7 km

St Swithun’s Church

Highlight • Historical Site

The original 11th-century church that stood on this spot was destroyed after being struck by lightning in 1772. St Swithun’s was built to replace it and opened 17 years later. The church is Grade II-listed.

Tip by

7

18.9 km

Statue of Sir Archibald McIndoe

Highlight • Monument

This bronze statue is dedicated to Sir Archibald McIndoe, he was the world-renowned plastic surgeon, who transformed the disfigured faces and hands of servicemen who sustained horrific burns during WW11 and practised at the town’s Queen Victoria Hospital.

Tip by

8

19.2 km

Forest Way Country Park

Highlight • Forest

The Forest Way runs for around 16 km from East Grinstead to Groombridge, it is a partly shaded, very flat and is excellent for walking and running.

Tip by

21.2 km

Berry Wood

Forest

B

22.1 km

End point

Bus stop

Way Types & Surfaces

Way Types

8.74 km

5.41 km

4.54 km

1.83 km

1.26 km

197 m

125 m

< 100 m

Surfaces

10.1 km

5.47 km

3.21 km

1.72 km

1.22 km

412 m

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Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (130 m)

Lowest point (70 m)

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Weather

Powered by Foreca

Tuesday 6 October

16°C

8°C

96 %

Additional weather tips

Max wind speed: 23.0 km/h

to get more detailed weather forecasts along your route

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