Kinney Shores Beach loop from Rachel Carson National Wildlife Refuge

If you're looking for a varied and rewarding jogging experience along the Maine coast, the Kinney Shores Beach loop from Rachel Carson National Wildlife Refuge offers a moderate 5.1 miles (8.3 km) route with just 55 feet (17 metres) of elevation gain, typically completed in about 51 minutes. This route is perfect for those who enjoy a mix of sandy shorelines and peaceful woodland trails, providing a unique blend of coastal beauty and wildlife refuge exploration.

What to expect on Kinney Shores Beach loop from Rachel Carson National Wildlife Refuge

This jogging route takes you on a journey from the expansive white sands of Kinney Shores Beach into the tranquil, natural surfaces of the Atlantic Way Trail within the Rachel Carson National Wildlife Refuge. You'll start with the invigorating challenge of jogging on soft sand, enjoying classic coastal Maine views and the vast Atlantic Ocean. As you transition to the Atlantic Way Trail, the terrain shifts to a generally wide, flat dirt path winding through young pine and birch forests, eventually opening up to scenic views of Goosefare Brook marsh. Keep an eye out for ducks, herons, and even deer. While the beach section can be challenging due to soft sand, the refuge trails offer an easier, flatter surface, making this a well-rounded workout suitable for those who appreciate diverse landscapes.

Planning your visit

To make the most of your jog, plan your visit around low tide for more expansive sandy areas on Kinney Shores Beach. The Atlantic Way Trail is open from dawn until dusk, and dogs are permitted on leash within the refuge. On Kinney Shores Beach, dogs are allowed on leash from April 1st to September 30th, and off-leash with voice control from October 1st to March 31st. Be aware that rip currents can occur on the beach, and one section of the Atlantic Way Trail can be muddy, so appropriate footwear is advised.

Trail details

• Distance: 5.1 miles (8.3 km)
• Elevation gain: 55 feet (17 metres)
• Difficulty: moderate
• Estimated time: 51 minutes