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Cardigan Castle – Poppit Sands Beach loop from Gwbert

Routes

Running trails & routes

Cardigan Castle – Poppit Sands Beach loop from Gwbert

Hard

runners

Cardigan Castle – Poppit Sands Beach loop from Gwbert

01:44

16.2km

210m

Running

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Last updated: May 21, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Pembrokeshire Coast National Park

Waypoints

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3.24 km

Cardigan Castle

Highlight • Castle

Cardigan Castle dates back to the 11th century although it was rebuilt in the 1200s. Overlooking the River Teifi just before it flows into the estuary, the castle underwent significant renovations before being opened to the public in 2015.

The site of a complex and fascinating history, taking a tour here is worth it if you’re interested in history. Within the fortress walls, there's a mansion, built during the 1800s. With kitchen gardens, a cafe and plenty of information to get stuck into, this makes for a lovely stop if you’re in Cardigan. There is an entry fee to access the castle.

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4.83 km

St Thomas's Church

Highlight • Other

5.78 km

View of Teifi Estuary from The Teifi Waterside Hotel

Highlight (Segment) • Viewpoint

8.22 km

Poppit Sands Beach

Highlight • Beach

Poppit Sands is a popular beach with soft sand and rock pools. Located at the mouth of the Teifi Estuary, it’s backed by dunes. Poppit Sands marks the beginning or the end of the 186-mile (299 km) Pembrokeshire Coast Path. For more information on this long-distance hike, check out the Collection: komoot.com/collection/889461.

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8.24 km

Crwst Poppit Cafe

Highlight • Cafe

Nice coffee and cake

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8.27 km

Poppit Sands Beach

Highlight • Beach

At the mouth of the Teifi Estuary, Poppit Sands is a sandy beach backed by dunes. At low tide the full extent of sand appears to go almost to Gwbert on the other side. Don’t attempt a crossing, though, the currents are very strong and offer a one-way ticket to Ireland.

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