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Running trails & routes

Cardigan Castle – Poppit Sands Beach loop from Gwbert

Running trails & routes

Cardigan Castle – Poppit Sands Beach loop from Gwbert

Hard

30

runners

Cardigan Castle – Poppit Sands Beach loop from Gwbert

01:44

16.2km

210m

Running

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Last updated: February 19, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Pembrokeshire Coast National Park

Waypoints

A

Start point

Get Directions

1

3.24 km

Cardigan Castle

Highlight • Castle

Cardigan Castle dates back to the 11th century although it was rebuilt in the 1200s. Overlooking the River Teifi just before it flows into the estuary, the castle underwent significant …

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2

4.83 km

St Thomas's Church

Highlight • Other

3

5.78 km

View of Teifi Estuary from The Teifi Waterside Hotel

Highlight (Segment) • Viewpoint

4

8.22 km

Poppit Sands Beach

Highlight • Beach

Poppit Sands is a popular beach with soft sand and rock pools. Located at the mouth of the Teifi Estuary, it’s backed by dunes. Poppit Sands marks the beginning or …

Tip by

5

8.23 km

Crwst Poppit Cafe

Highlight • Cafe

Nice coffee and cake

Tip by

6

8.27 km

Poppit Sands Beach

Highlight • Beach

At the mouth of the Teifi Estuary, Poppit Sands is a sandy beach backed by dunes. At low tide the full extent of sand appears to go almost to Gwbert …

Tip by

7

10.5 km

Start of the Pembrokeshire Coast Path

Highlight • Trail

8

12.9 km

The Castle Inn

Highlight • Pub

Great pub with big back garden for bikes. Great sausage rolls too

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B

16.2 km

End point

Way Types & Surfaces

Way Types

12.0 km

1.60 km

1.57 km

483 m

457 m

< 100 m

Surfaces

12.9 km

1.46 km

1.26 km

416 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Saturday 16 May

12°C

8°C

-- %

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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