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United Kingdom
Wales
South Wales
Pembrokeshire
Clydau

Flat Wood – Ffynone Wood loop from Bwlch-y-groes

Moderate

9

runners

Flat Wood – Ffynone Wood loop from Bwlch-y-groes

01:17

10.2km

230m

Running

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Last updated: August 20, 2026

Waypoints

A

Start point

Get Directions

2.89 km

Flat Wood

Forest

2

6.86 km

Steep Woodland Bike Track and Waterfall

Highlight • Trail

Hilly MTB track round the woods but smooth surface, perfectly good on a hybrid bike without suspension, beautiful waterfall, with picnic benches!

Tip by

7.87 km

Ffynone Wood

Forest

B

10.2 km

End point

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Way Types & Surfaces

Way Types

8.40 km

528 m

482 m

299 m

< 100 m

Surfaces

8.61 km

1.10 km

< 100 m

< 100 m

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Elevation

Elevation
Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Tuesday 6 October

13°C

9°C

-- %

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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