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Bike touring routes & trails

View of Sperlonga – Itri Castle loop from Formia-Gaeta

Bike touring routes & trails

View of Sperlonga – Itri Castle loop from Formia-Gaeta

Hard

23

riders

View of Sperlonga – Itri Castle loop from Formia-Gaeta

06:26

98.6km

1,300m

Cycling

Hard bike ride. Very good fitness required. Mostly paved surfaces. The starting point of the route is accessible with public transport.

Last updated: August 20, 2026

Waypoints

A

Start point

Train Station

1

1.76 km

View of Gaeta from the beach at Formia

Highlight • Beach

From this point there is a beautiful view of nearby Gaeta

Translated by Google •

Tip by

2

3.11 km

Tomb of Cicero

Highlight • Historical Site

It can only be visited a couple of Sundays a month.

Translated by Google •

Tip by

20.2 km

Passo San Nicola

Mountain Pass

52.4 km

Torre Portella

Fort

5

65.5 km

View of the Santa Anastasia Canal

Highlight • River

Landing at the mouth of the Santa Anastasia canal which leads to Lake Fondi.

Translated by Google •

Tip by

6

71.2 km

Lake San Puoto

Highlight • Lake

Lake San Puoto, or as the lake is called by the Sperlongans, is a coastal basin of karst origin fed at the bottom by numerous springs.
The lake is also …

Translated by Google •

Tip by

7

71.8 km

Lake San Puoto

Highlight • Lake

Unlike the other coastal lakes in the area, San Puoto Lake is the only freshwater lake.
Legend has it that the remains of the ancient city of Amyclae are found …

Translated by Google •

Tip by

8

75.9 km

View of Sperlonga

Highlight • Viewpoint

Sperlonga is certainly one of the most renowned villages in the Province of Latina. Its white beaches and crystal clear water have earned it the merit of obtaining the famous …

Translated by Google •

Tip by

9

81.4 km

Descent With View of Sperlonga and the Sea

Highlight • Viewpoint

a truly heavenly descent

Translated by Google •

Tip by

10

89.0 km

Itri Castle

Highlight • Castle

Building of the castle started in 882 and was expanded over the years until about 1503. Its main functions where to defend Itri and the via Appia. You can visit …

Tip by

91.4 km

Ruins

Ruins

B

98.6 km

End point

Train Station

Way Types & Surfaces

Way Types

52.9 km

36.0 km

7.37 km

1.83 km

560 m

Surfaces

82.0 km

15.9 km

522 m

284 m

< 100 m

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Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (630 m)

Lowest point (0 m)

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Weather

Powered by Foreca

Tuesday 27 October

21°C

13°C

0 %

Additional weather tips

Max wind speed: 8.0 km/h

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