Mohawk-Hudson Bike & Hike Trail loop from Mohawk River State Park

If you're looking for a reliable, scenic, and accessible jogging route in the Capital Region, the Mohawk-Hudson Bike & Hike Trail loop from Mohawk River State Park is an excellent choice. This moderate 5.8-mile (9.3 km) jogging route, with a gentle 147 feet (45 metres) of elevation gain, can be completed in about 57 minutes, offering a good workout without being overly technical. It's a popular option for anyone seeking a pleasant run along the water, suitable for all skill levels.

What to expect on Mohawk-Hudson Bike & Hike Trail loop from Mohawk River State Park

As you jog this loop, you'll find yourself on mostly paved surfaces, making for a smooth and consistent experience. The route offers significant pathways along the Mohawk River, providing serene views of the water and bridges, often framed by wooded areas. While the broader Mohawk-Hudson Bike & Hike Trail includes varied terrain, this specific loop within the State Park is largely flat and well-maintained, reflecting its origins on old railroad beds and canal towpaths. It's a moderate run that requires good fitness, but its accessible nature means it's suitable for a wide range of abilities.

Planning your visit

This loop is the most popular jogging route within Mohawk River State Park, so you can expect company, especially during peak times. Parking is available at Mohawk River State Park, which serves as a convenient access point for the trail. Given its popularity, arriving earlier in the day might help secure a spot. The trail is well-maintained and heavily used by both bicyclists and walkers, making it a safe and enjoyable option for your run.

Trail details

• Distance: 5.8 miles (9.3 km)
• Elevation gain: 147 feet (45 metres)
• Difficulty: moderate
• Estimated time: 57 minutes