Lake Overholser Dam – Oklahoma River Trail loop from Oklahoma City

If you're seeking one of Oklahoma City's more popular routes for a touring cycling adventure, the Lake Overholser Dam – Oklahoma River Trail loop delivers a moderate 33.2-mile (53.5 km) ride with a gentle 442 feet (135 metres) of elevation gain, taking about 3 hours and 3 minutes. This route is perfect if you want diverse scenery and a manageable challenge without any strenuous climbs, offering a great way to explore the city's waterways and historic landmarks. The terrain is mostly flat and paved, making it accessible for many.

What to expect on Lake Overholser Dam – Oklahoma River Trail loop from Oklahoma City

This loop offers a journey through varied landscapes, starting with the picturesque Lake Overholser sections where you'll pass the historic Lake Overholser Dam and the iconic Overholser Bridge, a former segment of Route 66. You'll then transition to the tree-lined paths along the Oklahoma River, catching glimpses of the downtown Oklahoma City skyline and the vibrant Boathouse District. While the route is largely flat, expect a few gentle, slow 'hills' that add minor changes in elevation, keeping the effort level moderate and suitable for most skill levels, including beginners looking for a longer ride.

Planning your visit

The trail system is generally easy to access, with parking available at various points, including Lake Overholser Park and along the Oklahoma River Trail. Restrooms are typically available in parks along the route, and the trail provides access to the Bricktown entertainment district for amenities. The asphalt is generally very good and wide, making it a pleasant ride. Consider cycling in the spring or fall for the most comfortable weather conditions, though the paved paths are enjoyable year-round.

Trail details

• Distance: 33.2 miles (53.5 km)
• Elevation gain: 442 feet (135 metres)
• Difficulty: moderate
• Estimated time: 3 hours and 3 minutes