Routes Planner Features Updates

Login or Signup

Login or Signup

Login or Signup

Running trails & routes

South West England

River Taw – Fremington Quay Café loop from Instow

Running trails & routes

South West England

River Taw – Fremington Quay Café loop from Instow

Hard

88

runners

River Taw – Fremington Quay Café loop from Instow

02:04

19.8km

100m

Running

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: August 21, 2026

Waypoints

A

Start point

Bus stop

1

8.86 km

Barnstaple Long Bridge

Highlight • Historical Site

Barnstaple Long Bridge is a medieval bridge that spans the River Taw, linking Tawstock with Barnstaple. It is a Grade I-listed monument and one of the largest medieval bridges in Britain.

Tip by

2

9.14 km

Bike Shed Bike Shop & Café

Highlight • Cycleway

Bike shop with attached cafe with lots of seating inside & out and indoor bike storage.

Tip by

3

10.5 km

River Taw Pedestrian Bridge

Highlight • Bridge

From Seven Brethren to Rock Park.

Tip by

4

13.3 km

River Taw

Highlight • River

Running from Dartmoor into the Atlantic Sea, the River Taw is a wild and beautiful river. Home to various fish species such as recreational trout and sea trout, the area …

Tip by

5

16.1 km

Fremington Quay Café

Highlight • Rest Area

Now a cycling centre with bikes for hire.

Tip by

6

16.2 km

View of the Taw Estuary

Highlight • Viewpoint

Take a few mins to sit on one of the benches and take in the scenary. This is a good rest spot as there's a cafe where you can get …

Tip by

7

16.4 km

National Cycle Network Signpost at Fremington Quay Bridge

Highlight • Cycleway

Fremington Quay Cafe, and the bike hire centre only 200m away from here

Tip by

B

19.8 km

End point

Bus stop

Way Types & Surfaces

Way Types

11.0 km

3.45 km

3.03 km

1.80 km

321 m

107 m

< 100 m

Surfaces

10.2 km

7.94 km

969 m

648 m

Sign up to see more specific route details

Sign up for free

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Sign up to see more specific route details

Sign up for free

Weather

Powered by Foreca

Friday 9 October

16°C

12°C

-- %

Additional weather tips

Max wind speed: -- km/h

to get more detailed weather forecasts along your route

Comments

Want to know more?

Sign up for a free komoot account to join the conversation.

Sign up for free

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Navigate Send to Phone

Move start point

Embed on a website

Report an Issue

Report restricted access

Nearby routes

5.0

74

Heddon Valley & Woody Bay loop from the Hunter's Inn — Exmoor National Park

01:15h

9.89km

330m

5.0

50

Little & Great Hangman loop from Combe Martin — Exmoor National Park

01:02h

8.58km

300m

4.5

40

The Valley of Rocks loop — Exmoor National Park

01:00h

8.58km

290m

4.0

14

Great Torrington Circular

00:57h

8.37km

130m

15

Hartland Point & Blackchurch Rock loop from Hartland Quay — North Devon

02:55h

24.1km

490m

6

Tarka Trail and Chains Barrow Loop

01:04h

9.51km

180m

2

Elwill Bay Coastal Path & Trentishoe loop — Exmoor National Park

00:55h

7.22km

250m

5.0

648

Upper Tamar Lake – Upper Tamar Lake loop from Alfardisworthy

00:51h

7.60km

30m

5.0

605

Upper Tamar Lake – Upper Tamar Lake loop from Alfardisworthy

00:35h

5.18km

20m

442

Rock Park Recreation Ground – Bike Shed Bike Shop & Café loop from Barnstaple

00:39h

6.16km

40m

5.0

187

Baggy Point – View of Croyde Bay loop from Mortehoe

02:44h

23.6km

360m

5.0

342

View of Croyde Bay – Baggy Point loop from Croyde

00:48h

7.08km

100m