Freshwater East Beach – Lamphey Bishop's Palace loop from Pembroke

Running trails & routes

Freshwater East Beach – Lamphey Bishop's Palace loop from Pembroke

Hard

5.0

(1)

323

runners

Freshwater East Beach – Lamphey Bishop's Palace loop from Pembroke

03:52

36.3km

420m

Running

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: August 21, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Pembrokeshire Coast National Park

Waypoints

Start point

Train Station

Get Directions

6.33 km

Freshwater East Beach

Highlight • Beach

Freshwater East is a beautiful sheltered bay. Behind the beach is Freshwater Bay Caravan Park which has a Café/restaurant, open in season. If you're heading North out of the village Trewent Hill is a moderately short, steep pull.

Tip by

11.3 km

Swanlake Inn

Highlight • Restaurant

The Grade-II listed Swanlake Inn is a super pub that boasts sea views and a lovely beer garden for sunny days. It's also dog friendly and serves great food.

Tip by

19.9 km

St Nicholas & St Teilo Church, Penally

Highlight • Religious Site

The local parish church is dedicated to St Nicholas & St Teilo. It was originally called St Nicholas, but that was changed in the late 19th century. It is suggested …

Translated by Google •

Tip by

20.0 km

Penally Station

Highlight • Rest Area

31.3 km

Rowan Tree Cafe

Highlight • Cafe

Simple tip.. go here for good coffee and lovely food

Tip by

32.6 km

Lamphey Bishop's Palace

Highlight • Historical Site

The medieval bishops of St Davids enjoyed their home comforts – as you’ll see when you wander around Lamphey’s palatial grounds. The bishops used Lamphey as a country retreat.

Tip by

36.3 km

End point

Train Station

Way Types & Surfaces

Way Types