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United States
New Jersey
Essex County

South Mountain Reservation – Hemlock Falls loop from Maplewood

Routes
Running trails & routes
United States
New Jersey
Essex County

South Mountain Reservation – Hemlock Falls loop from Maplewood

Moderate

5.0

(8113)

15,666

runners

South Mountain Reservation – Hemlock Falls loop from Maplewood

01:02

8.85km

180m

Running

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is right next to a parking lot.

Last updated: May 23, 2026

Waypoints

A

Start point

Parking

Get Directions

1

1.34 km

South Mountain Reservation

Highlight • Forest

South Mountain Reservation is a nature reserve that spans 2,112 acres along the Rahway River. This park is known for its hardwood forests, waterfalls, creeks, and vistas of New York and New Jersey at the higher points within the park.

Tip by

2

7.82 km

Hemlock Falls

Highlight • Waterfall

Hemlock Falls is a small waterfall in the South Mountain Reservation in New Jersey. There are a few different trails that take you to the falls, but all end at …

Tip by

B

8.85 km

End point

Parking

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Way Types & Surfaces

Way Types

5.54 km

2.60 km

638 m

< 100 m

< 100 m

Surfaces

5.05 km

1.92 km

1.14 km

638 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (170 m)

Lowest point (90 m)

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Weather

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Today

Monday 20 July

28°C

14°C

0 %

Additional weather tips

Max wind speed: 17.0 km/h

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Description

If you're looking for a rewarding natural escape close to home, the South Mountain Reservation – Hemlock Falls loop from Maplewood delivers. This moderate 5.5-mile (8.8 km) jogging route, with 574 feet (175 metres) of climbing over roughly 1 hour and 2 minutes, is a fantastic option for those seeking popular trails in South Mountain Reservation that offer both scenic beauty and a good workout. It's an accessible high-payoff win for beginners and families, especially after a good rain.

What to expect on South Mountain Reservation – Hemlock Falls loop from Maplewood

The route immerses you in lush woodlands, winding through mature hemlock and hardwood groves. You'll encounter varied terrain underfoot, from wide dirt paths to rocky sections and stone steps, with even brief paved areas. The standout features are the dramatic 25-foot Hemlock Falls, where Hemlock Brook spills over a rock wall, and the smaller 20-foot Hobble Falls. While generally suitable for many, be prepared for some sections that can become muddy and slippery after heavy rain, particularly near brook crossings, requiring sure-footedness. The journey through the brook's gorge offers a constant connection to nature.

Planning your visit

Accessing the South Mountain Reservation from Maplewood is convenient, as the reservation borders the town. You can find parking at popular access points like Tulip Springs or off South Orange Avenue, which are common starting points for the Hemlock Falls loop. The trail is enjoyable year-round, with the falls being particularly impressive after rainfall or in winter when they can freeze into striking ice sculptures. This loop is also part of the larger Lenape Trail network, allowing for extended jogging routes if you wish to explore further.

Trail details

  • Distance: 5.5 miles (8.8 km)
  • Elevation gain: 574 feet (175 metres)
  • Difficulty: moderate
  • Estimated time: 1 hours and 2 minutes

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