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A Rapadoira Beach – Foz loop from Marzán

Routes

Running trails & routes

A Rapadoira Beach – Foz loop from Marzán

Moderate

runners

A Rapadoira Beach – Foz loop from Marzán

00:46

7.29km

80m

Running

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: April 25, 2026

Waypoints

Start point

Bus stop

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3.38 km

A Rapadoira Beach

Highlight • Beach

On the Cantabrian coast, so prone to creating cliffs, a concentration of such extensive and well-cared for sand is not usual. The high concentration of iodine in these waters also …

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5.59 km

Foz, a small fishing village and former whaling port at the mouth of the Foz estuary. The area is a unique natural habitat of salt marshes for one of the largest seabird colonies in northwestern Spain.

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6.41 km

Foz

Highlight • Settlement

The municipality of Foz, on the shores of the Cantabrian Sea, stands out for its beautiful beaches and the protected natural area of its estuary. It has an interesting historical heritage made up of churches, a castro and a fortress.

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6.50 km

Foz Harbor

Highlight • Settlement

A former whaling port, Foz is now a tourist center on the North Coast with 15 km of fine white sand beaches dotting this estuary. Its marshes are home to one of the largest colonies of seabirds in northwestern Spain

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Tip by

7.29 km

End point

Bus stop

Way Types & Surfaces

Way Types

2.77 km

2.53 km

1.98 km

Surfaces

3.84 km

2.56 km

555 m

321 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Weather

Sunday 10 May

16°C

11°C

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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A Rapadoira Beach – Foz loop from Marzán

Praia de Llas

A Rapadoira Beach

View of the Ría de Foz

Foz

Foz Harbor

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