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Running trails & routes

View of Rundle Forebay – Ha Ling Peak loop from Canmore

Running trails & routes

View of Rundle Forebay – Ha Ling Peak loop from Canmore

Hard

3.0

(1)

20

runners

View of Rundle Forebay – Ha Ling Peak loop from Canmore

03:26

21.4km

1,160m

Running

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required. The starting point of the route is accessible with public transport.

Last updated: October 8, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Bow Valley Wildland Provincial Park

Canmore Nordic Centre Provincial Park

Spray Valley Provincial Park

Waypoints

A

Start point

Bus stop

1

1.69 km

View of Rundle Forebay

Highlight • Lake

A great place to stop alongside the water for a break. Enjoy the stunning views of the neighboring peaks past Rundle Forebay.

Tip by

2

1.69 km

View of the Canmore Nordic Centre Provincial Park

Highlight • Viewpoint

Just a short walk from Spray Lakes Road, you’ll reach a rocky shoreline with open views toward Canmore Nordic Centre Provincial Park, where ski and biking trails wind across the …

Tip by

3

5.84 km

Whitemans Pond Parking and Lookout

Highlight • Parking

The upper end of the Grassi Lakes Trail. Even though the dam is man-made, the view across the water to the mountains, which are well over 2,000 meters high, is …

Translated by Google •

Tip by

6.23 km

Whitemans Pond

Lake

5

10.7 km

Ha Ling Peak

Highlight • Summit

Ha Ling is a classic peak and easy to hike. It´s about about two hours one way or four hours in total from Canmore. A beautiful place to watch the …

Tip by

B

21.4 km

End point

Bus stop

Way Types & Surfaces

Way Types

10.0 km

7.45 km

1.98 km

1.77 km

208 m

Surfaces

7.52 km

7.02 km

2.58 km

2.40 km

1.22 km

688 m

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Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Monday 19 October

4°C

-3°C

0 %

Additional weather tips

Max wind speed: 4.0 km/h

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