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Beech Forest of GR 190 – San Lorenzo loop from Ezcaray

Routes

Running trails & routes

Beech Forest of GR 190 – San Lorenzo loop from Ezcaray

Hard

runners

Beech Forest of GR 190 – San Lorenzo loop from Ezcaray

04:35

30.0km

1,600m

Running

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: February 23, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Parque Natural del Alto Najerilla

Waypoints

Start point

Bus stop

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1.82 km

Beech Forest of GR 190

Highlight • Forest

Lovely beech forest, shady and cool for the summer

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7.89 km

Collado de Márulla

Highlight • Mountain Pass

Mountain pass between the hill of the same name and the Chilizarrias peak. Crossing point of the Gr 190, Altos Valles Ibéricos, Ezcaray Valvanera section.

Translated by Google •

Tip by

15.4 km

San Lorenzo (2,271 m)

Highlight • Summit

Highest peak of the Sierra de la Demanda and La Rioja.

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15.5 km

San Lorenzo (2,271 m)

Highlight • Summit

The San Lorenzo peak (2,271 m) is the highest peak in La Rioja and the second in the Iberian System, after Moncayo (2,314 m).

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Tip by

15.6 km

San Lorenzo

Highlight • Summit

Emblematic peak of La Rioja. The views are breathtaking, and it has a ton of mailboxes and the like!

Translated by Google •

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22.6 km

Complete GR-190 descent

Highlight (Segment) • Trail

Spectacular trail that never disappoints.
The difficulty increases with speed, as it is generally very clean and clear.

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29.0 km

Oja River Viewpoint and Waterfall

Highlight • Viewpoint

Nice place next to the river and a small waterfall.

Translated by Google •

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30.0 km

End point

Bus stop

Way Types & Surfaces

Way Types

14.4 km

11.6 km

1.10 km

1.09 km

929 m

816 m

Surfaces

26.9 km

1.09 km

987 m

816 m

161 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Weather

Thursday 21 May

22°C

10°C

-- %

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Beech Forest of GR 190 – San Lorenzo loop from Ezcaray

Beech Forest of GR 190

Collado de Márulla

San Lorenzo (2,271 m)

San Lorenzo (2,271 m)

San Lorenzo

Complete GR-190 descent

Oja River Viewpoint and Waterfall

Nearby routes

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