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Mountain biking trails

Ponte Vella do Río Ouro – Frouxeira Castle loop from Marzán

Routes

Mountain biking trails

Ponte Vella do Río Ouro – Frouxeira Castle loop from Marzán

Moderate

riders

Ponte Vella do Río Ouro – Frouxeira Castle loop from Marzán

02:23

32.2km

550m

Mountain biking

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: August 27, 2026

Tips

Includes a segment in which cycling is not permitted

After 3.88 km for 194 m

Waypoints

Start point

Train Station

Get Directions

3.94 km

Fazouro Recreation Area

Highlight • Rest Area

Restrooms, tables, children's play area and electrical outlets available.

Translated by Google •

Tip by

4.02 km

Bridge over the Río Ouro

Highlight • Bridge

Small bridge over the Ouro River before its discharge into the ocean. Marks the starting point of the Ruta do rio ouro hiking trail

Translated by Google •

Tip by

4.96 km

Ponte Vella do Río Ouro

Highlight • Bridge

A small bridge over the river ouro. This trade route dates back to iron age settlements along the coast. Today the area has been transformed into a nature reserve and recreational activity area.

Translated by Google •

Tip by

7.25 km

On Pico da Frouseira, 427 meters above sea level, are the ruins of the castle. The Frouseira fortress belonged to the Mendonian miter and, thanks to its geographical location, it was practically impregnable.

Translated by Google •

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27.6 km

Basilica of San Martiño de Mondoñedo

Highlight • Religious Site

Romanesque-style basilica located on the outskirts of the coastal town of Foz, considered the oldest cathedral in Spain.
Next to the temple is the fountain of A Zapata. According to …

Translated by Google •

Tip by

32.2 km

End point

Train Station

Way Types & Surfaces

Way Types

18.9 km

9.51 km

2.62 km

1.17 km

< 100 m

Surfaces

18.9 km

6.21 km

4.26 km

2.62 km

213 m

< 100 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (390 m)

Lowest point (0 m)

Weather

Today

Monday 31 August

24°C

14°C

13 %

Additional weather tips

Max wind speed: 13.0 km/h

to get more detailed weather forecasts along your route

Comments

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Ponte Vella do Río Ouro – Frouxeira Castle loop from Marzán

Fazouro Recreation Area

Bridge over the Río Ouro

Ponte Vella do Río Ouro

Old Stone Wall Path

Frouxeira Castle

Basilica of San Martiño de Mondoñedo

Nearby routes

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