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British Columbia

Frances–Union Bike Route – Spur 4 Bridge loop from Lougheed Town Centre

British Columbia

Frances–Union Bike Route – Spur 4 Bridge loop from Lougheed Town Centre

Hard

15

riders

Frances–Union Bike Route – Spur 4 Bridge loop from Lougheed Town Centre

03:20

57.7km

680m

Gravel riding

Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: September 3, 2026

Tips

Cycling is not permitted along parts of this route

After 52 m for 87 m

After 46.9 km for 167 m

After 57.7 km for 87 m

Waypoints

A

Start point

Train Station

1

7.26 km

Frances–Union Bike Route

Highlight (Segment) • Cycleway

2

8.21 km

Burnaby North Viking Statue

Highlight • Monument

10.2 km

Capitol Hill Conservation Area

Nature Reserve

4

13.7 km

View of the Ironworkers Memorial Second Narrows Crossing

Highlight • Viewpoint

From this point in Bates Park is an elevated viewpoint over two bridges, the newer Ironworkers Memorial Second Narrows Crossing and the older Second Narrows Rail Bridge. The viewpoint is …

Tip by

5

21.0 km

Seymour River Suspension Bridge

Highlight • Bridge

This is the least known suspension bridge on the north shore.

Tip by

6

27.6 km

Spur 4 Bridge

Highlight • Bridge

About half way between Cap and the Dam

Tip by

28.4 km

Lower Seymour Conservation Reserve

Nature Reserve

8

42.5 km

Ironworkers Memorial Bridge Bike Path

Highlight • Cycleway

A very busy road, but still made for an interesting view.

Tip by

9

42.9 km

Ironworkers Memorial Second Narrows Crossing

Highlight • Bridge

A nice monument to workers who lost their lives.

Tip by

10

44.9 km

Montrose Park

Highlight • Viewpoint

Montrose Park sits perched on the steep bluffs of the Burrard Inlet with great views. Some sights you can see are elevated views of the Ironworkers Memorial Bridge and the …

Tip by

B

57.7 km

End point

Train Station

Way Types & Surfaces

Way Types

24.4 km

23.2 km

6.35 km

3.56 km

157 m

148 m

Surfaces

27.4 km

18.2 km

6.16 km

5.49 km

499 m

104 m

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Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (190 m)

Lowest point (0 m)

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Weather

Powered by Foreca

Today

Thursday 22 October

14°C

6°C

16 %

Additional weather tips

Max wind speed: 4.0 km/h

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