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Parrog Harbour, Newport – Aber Rhigian Bay loop from Pembrokeshire Coast National Park

Routes

Running trails & routes

Parrog Harbour, Newport – Aber Rhigian Bay loop from Pembrokeshire Coast National Park

Moderate

runners

Parrog Harbour, Newport – Aber Rhigian Bay loop from Pembrokeshire Coast National Park

01:12

11.1km

190m

Running

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is right next to a parking lot.

Last updated: March 27, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Pembrokeshire Coast National Park

Waypoints

Start point

Parking

Get Directions

40 m

Parrog Harbour, Newport

Highlight • Beach

Parrog and Parrog Beach were originally created to serve as a port, it still has some of its history visible. There is a lime kiln remaining, along with some original quay walls.

Great chips at Morawelon, nearby.

Tip by

773 m

Beach

2.55 km

Aber Rhigian Bay

Highlight • Natural

Lovely swim spot. You can't drive down to this beach so it is pretty secluded and quiet. There is a road but you can't park there just drop offs 😅 …

Tip by

4.10 km

Secluded Beach in Pembrokeshire Coast National Park

Highlight • Viewpoint

Great little beach secluded and great for swimming. You can only access this by walking so is quieter than other beaches. Great for a mid run swim!

Tip by

5.60 km

Ruins of St Brynach's Church, Cwm-yr-Eglwys

Highlight • Religious Site

Cwm-yr-Eglwys is a small and sandy cove with a stream running through the middle on the eastern side of Dinas Island. The ruins of St Brynach's church, which was washed away in the almighty storm of 1859, overlook the beach.

Tip by

11.1 km

End point

Parking

Way Types & Surfaces

Way Types

8.87 km

1.04 km

719 m

417 m

< 100 m

Surfaces

8.74 km

1.30 km

607 m

428 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Weather

Saturday 16 May

12°C

7°C

73 %

Additional weather tips

Max wind speed: 31.0 km/h

to get more detailed weather forecasts along your route

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Parrog Harbour, Newport – Aber Rhigian Bay loop from Pembrokeshire Coast National Park

Parrog Harbour, Newport

Aber Rhigian Bay

Secluded Beach in Pembrokeshire Coast National Park

Ruins of St Brynach's Church, Cwm-yr-Eglwys

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