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Bike touring routes & trails

South West England

River Taw – Fremington Quay Café loop from Barnstaple

Bike touring routes & trails

South West England

River Taw – Fremington Quay Café loop from Barnstaple

Easy

4.7

(20)

330

riders

River Taw – Fremington Quay Café loop from Barnstaple

01:23

23.8km

70m

Cycling

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is right next to a parking lot.

Last updated: March 27, 2026

Waypoints

A

Start point

Parking

Get Directions

1

2.89 km

River Taw

Highlight • River

Running from Dartmoor into the Atlantic Sea, the River Taw is a wild and beautiful river. Home to various fish species such as recreational trout and sea trout, the area …

Tip by

2

5.75 km

Fremington Quay Café

Highlight • Rest Area

Now a cycling centre with bikes for hire.

Tip by

3

5.98 km

National Cycle Network Signpost at Fremington Quay Bridge

Highlight • Cycleway

Fremington Quay Cafe, and the bike hire centre only 200m away from here

Tip by

4

8.39 km

Isley Marsh Nature Reserve

Highlight • Lake

This area of saltmarsh and intertidal mudflats on the Taw and Torridge estuary has become an important haven for birds such as teal, curlew, greenshank, dunlin, and spoonbills. The nature reserve is maintained by the RSPB.

Tip by

5

11.7 km

Instow

Highlight • Beach

Charming former fishing village where the rivers Taw and Torridge meet. Sandy beach and attractive waterfront with cafes.

Tip by

6

12.0 km

Instow Signal Box

Highlight • Historical Site

7

12.0 km

View of Appledore from Instow Old Train Station

Highlight • Viewpoint

8

17.8 km

View of Chivenor from Fremington Quay

Highlight • Viewpoint

B

23.8 km

End point

Parking

Way Types & Surfaces

Way Types

20.0 km

2.37 km

527 m

420 m

272 m

232 m

Surfaces

16.6 km

5.54 km

1.15 km

420 m

119 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Monday 22 June

29°C

18°C

0 %

Additional weather tips

Max wind speed: 14.0 km/h

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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