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Road cycling routes

South West England

River Taw – Fremington Quay Café loop from Westward Ho!

Road cycling routes

South West England

River Taw – Fremington Quay Café loop from Westward Ho!

Moderate

74

riders

River Taw – Fremington Quay Café loop from Westward Ho!

01:42

36.6km

350m

Road cycling

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride. The starting point of the route is accessible with public transport.

Last updated: August 27, 2026

Tips

Cycling is not permitted along parts of this route

After 31.2 km for 65 m

After 31.8 km for 56 m

Waypoints

A

Start point

Bus stop

1

17.6 km

River Taw

Highlight • River

Running from Dartmoor into the Atlantic Sea, the River Taw is a wild and beautiful river. Home to various fish species such as recreational trout and sea trout, the area …

Tip by

2

20.5 km

Fremington Quay Café

Highlight • Rest Area

Now a cycling centre with bikes for hire.

Tip by

3

24.1 km

Sandbanks Café

Highlight • Cafe

Lovely café. Seating in and outdoors.
Places to leave bikes outdoors which is next to outdoor seating area.
Generally a lock is recommended especially if sat upstairs. However there are …

Tip by

4

27.2 km

Instow Station on the Tarka Trail

Highlight • Cycleway

Flat and easy to ride trail, we picked it up in Barnstaple and followed to Bideford. I am sure there are lovely views across the Estuary however we didn't get …

Tip by

5

27.3 km

Tarka Trail: Fremington to Barnstaple

Highlight (Segment) • Trail

Use your bell loud and clear on the TarkaTrail as some walkers like me are deaf, we can all live together but remember us please

Tip by

6

29.9 km

View of Bideford and the River Torridge

Highlight • River

From this vantage point you can see Bideford and Bideford Bridge as you look over the River Torridge.

Bideford has plenty of cafes, restaurants, pubs, hotels, B&Bs for a pit stop, meal stop or overnight break.

Tip by

7

31.2 km

Bideford Station Visitors Centre

Highlight • Historical Site

Plenty to delight the hungry and enthusiastic.

Tip by

8

31.9 km

Otters Café

Highlight • Cafe

B

36.6 km

End point

Bus stop

Way Types & Surfaces

Way Types

15.8 km

14.7 km

5.35 km

490 m

158 m

113 m

< 100 m

Surfaces

31.2 km

5.07 km

158 m

148 m

< 100 m

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Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (120 m)

Lowest point (0 m)

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Weather

Powered by Foreca

Friday 9 October

16°C

11°C

13 %

Additional weather tips

Max wind speed: 27.0 km/h

to get more detailed weather forecasts along your route

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