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Connecticut

Western Connecticut Planning Region

Compo

Compo Beach – Old Mill Beach loop from Compo

Routes

Running trails & routes

United States

Connecticut

Western Connecticut Planning Region

Compo

Compo Beach – Old Mill Beach loop from Compo

Easy

3.2

(25)

runners

Compo Beach – Old Mill Beach loop from Compo

00:24

3.70km

10m

Running

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is right next to a parking lot.

Last updated: April 26, 2026

Waypoints

Start point

Parking

Get Directions

147 m

Compo Beach

Highlight • Beach

This is a pretty strip of sand, caught between Long Island Sound and the mouth of the Saugatuck River. The beach itself is accessible and has restrooms, lockers, volleyball courts and a wooden playscape.

Tip by

831 m

Connecticut Gold Coast

Highlight • Cycleway

Beautiful stretch of road here. Road is not very wide, and it's fairly busy, especially during the day, but drivers know to expect cyclists and pedestrians and are generally courteous.

Tip by

1.50 km

Old Mill Beach

Highlight • Beach

This little park has a nice sandy beach looking out over Long Island Sound. It's free to use (no fee), but that also means there are no facilities — particularly, no restrooms and no lifeguards. Dogs are not allowed here either — not even in vehicles.

Tip by

3.70 km

End point

Parking

Way Types & Surfaces

Way Types

1.41 km

1.09 km

985 m

153 m

Surfaces

1.61 km

1.03 km

554 m

431 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Weather

Today

Saturday 4 July

38°C

24°C

84 %

Additional weather tips

Max wind speed: 22.0 km/h

to get more detailed weather forecasts along your route

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Description

If you're looking for an easy, scenic coastal jog that packs a lot of variety into a short distance, the Compo Beach – Old Mill Beach loop from Compo is definitely worth your time. This 2.3-mile (3.7 km) jogging route is rated easy, with a minimal 20 feet (6 metres) of elevation gain, and you can complete it in about 23 minutes, making it perfect for a quick, refreshing outing for all fitness levels.

What to expect on Compo Beach – Old Mill Beach loop from Compo

As you jog this route, you'll experience a delightful mix of coastal environments. Starting from Compo Beach, you'll find wide sandy expanses and a boardwalk, offering expansive views of the Long Island Sound. The path transitions through paved sections, sandy stretches, and potentially some rocky areas, keeping things interesting underfoot. A short stroll eastward brings you to the quieter Old Mill Beach, known for its tranquil atmosphere and beautiful vistas. The minimal elevation gain means you can focus on the picturesque scenery, including the Saugatuck River, making it ideal for anyone wanting a relaxed, visually rewarding run.

Planning your visit

Compo Beach is a popular spot, so arriving earlier in the day or later in the afternoon might help with parking, especially during peak season. If you're planning to bring your canine companion, remember that dogs are typically permitted in designated areas during the off-season, from October to March. The route is enjoyable year-round, but a sunset jog offers particularly beautiful views over the tranquil shorelines of the Long Island Sound.

Trail details