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Niedernberger Lake – Obernau Lock loop from Sulzbach am Main

Routes

Running trails & routes

Niedernberger Lake – Obernau Lock loop from Sulzbach am Main

Hard

runners

Niedernberger Lake – Obernau Lock loop from Sulzbach am Main

03:25

32.2km

80m

Running

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: May 28, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Naturpark Spessart

Naturpark Bayerischer Odenwald

Geo-Naturpark Bergstraße-Odenwald

Waypoints

Start point

Train Station

Get Directions

568 m

Path Along the Main River

Highlight • Trail

Not a road bike friendly path

Tip by

2.71 km

Mainauen bei Sulzbach und Kleinwallstadt

Nature Reserve

7.54 km

Silkworm Breeding Memorial Stone (1939–1945)

Highlight • Monument

Silkworms are monophonic, which means that they only eat the leaves of the mulberry tree. That is why the trees were grown on the Main in the war years.

Translated by Google •

Tip by

15.5 km

Old Main Bridge to Obernburg

Highlight • Bridge

Good opportunity to change the main page

Translated by Google •

Tip by

23.4 km

View of Badesee Niedernberg

Highlight • Viewpoint

Magnificent view over the lake to the beach and the Seehotel

Translated by Google •

Tip by

23.6 km

The gaps between bushes and trees always allow wonderful views of the lake. Depending on how the sun falls on the lake, the blue tones of the water vary and the small beaches convey an absolute holiday feeling.

Translated by Google •

Tip by

27.0 km

River Walk in Geo-Naturpark Bergstraße-Odenwald

Highlight • River

29.5 km

Obernau Lock

Highlight • Bridge

And the new plant is in the planning stage... there's a plant for decades with a lot of earthmoving in the area

Translated by Google •

Tip by

29.7 km

Main River Lock and Dam at Obernau

Highlight • Structure

From the dam you have a beautiful view of the Main and Obernau.

Translated by Google •

Tip by

32.2 km

End point

Train Station

Way Types & Surfaces

Way Types

17.3 km

10.7 km

2.88 km

1.34 km

< 100 m

Surfaces

18.5 km

5.31 km

3.75 km

2.50 km

2.04 km

201 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Weather

Friday 17 July

28°C

16°C

52 %

Additional weather tips

Max wind speed: 12.0 km/h

to get more detailed weather forecasts along your route

Comments

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Niedernberger Lake – Obernau Lock loop from Sulzbach am Main

Path Along the Main River

Silkworm Breeding Memorial Stone (1939–1945)

Old Main Bridge to Obernburg

View of Badesee Niedernberg