Swains Lake – Swains Lake loop from Calef Island

If you're looking for a rewarding jogging experience that combines natural beauty with a decent workout, the Swains Lake – Swains Lake loop from Calef Island is definitely worth your time. This moderate 8.8-mile (14.2 km) route features 440 feet (134 metres) of elevation gain, and you can expect to complete it in about 1 hour and 29 minutes. It's a fantastic option for runners with good fitness who want to explore the Barrington Watershed Area.

What to expect on Swains Lake – Swains Lake loop from Calef Island

As you navigate this popular loop, you'll find yourself immersed in a diverse landscape of extensive forests and wetlands. The trail offers beautiful views of Swains Lake, a 349-acre body of water with a distinctive crooked shoreline, and winds through conserved lands. While the topography features gentle elevation changes, ranging from 60 to 180 feet, maintaining a good pace over 8.8 miles requires good fitness. It's generally accessible, making it suitable for various skill levels, but those new to longer runs should be prepared for the distance.

Planning your visit

This loop is recognized as the most popular jogging route in the Barrington Watershed Area, so arriving earlier in the day might help secure parking, especially on weekends. The trail is enjoyable throughout many seasons, but the natural beauty of Swains Lake and the surrounding environment truly shines during warmer months, making it ideal for boating and outdoor activities. Always check local conditions before you head out.

Trail details

• Distance: 8.8 miles (14.2 km)
• Elevation gain: 440 feet (134 metres)
• Difficulty: moderate
• Estimated time: 1 hours and 29 minutes