Old Dominion Trail loop from Dunn Loring–Merrifield

If you're looking for a solid jogging challenge near Dunn Loring–Merrifield, the Old Dominion Trail loop delivers. This is a difficult 11.3-mile (18.2 km) route with 277 feet (84 metres) of elevation gain, typically taking around 1 hour and 52 minutes to complete. It's a great option for experienced joggers who appreciate a long, consistent surface and a mix of suburban and rural scenery.

What to expect on Old Dominion Trail loop from Dunn Loring–Merrifield

Expect a varied journey on this loop, primarily on a smooth, paved asphalt surface that's nine feet wide. While the Dunn Loring area features a long, straight stretch, the scenery gradually shifts from shaded suburban parks and wooded areas to more rural landscapes as you head westward, passing farmlands and even grazing horses. The trail, built on a historic rail-trail, maintains a gentle grade, but the numerous road crossings, especially at Gallows Road, require caution and contribute to its difficult rating for joggers. This route is best for those who enjoy a long, steady run with changing views and don't mind navigating urban intersections.

Planning your visit

The Old Dominion Trail is exceptionally well-maintained and accessible, often referred to as the “skinniest park in Virginia.” Parking is available at numerous access points along its route, making it easy to jump on and off. While the trail is multi-use, accommodating walkers and cyclists, joggers should be mindful of others. There are no specific permits required for use, and the trail is generally open year-round, though road crossings can be busier during rush hour.

Trail details

• Distance: 11.3 miles (18.2 km)
• Elevation gain: 277 feet (84 metres)
• Difficulty: difficult
• Estimated time: 1 hours and 52 minutes