The Cave on Cave Trail loop from Montour Woods Conservation Area

If you're looking for a fun, flowing mountain biking experience that packs a punch without being overly strenuous, The Cave on Cave Trail loop from Montour Woods Conservation Area is an excellent choice. This easy 4.4-mile (7.1 km) mountain biking route features 400 feet (122 metres) of elevation gain and can be completed in about 40 minutes, making it perfect for a quick, engaging ride or a warm-up for longer adventures.

What to expect on The Cave on Cave Trail loop from Montour Woods Conservation Area

This trail delivers a dynamic ride through lush forests, primarily on singletrack that winds through varied terrain. You'll encounter a mix of surfaces, from dry dirt to potentially muddy sections after rain, with roots and rocks adding technical challenge in places. The route includes enjoyable uphill climbs and rewarding downhill sections, along with a few stream crossings. The highlight is undoubtedly the small, seemingly man-made cave on the hillside, a unique landmark just before a river crossing that offers a great spot to pause. This trail is ideal for mountain bikers seeking an easy to intermediate ride with interesting features and beautiful woodland scenery.

Planning your visit

The Montour Woods Conservation Area is a popular spot, so arriving earlier in the day can help ensure a smoother experience, especially on weekends. While the trail is generally accessible, recent weather can impact conditions; expect potentially muddy sections after rain. The area is known for its spectacular autumn colors and expansive winter views across the Montour Valley, making these seasons particularly scenic for a ride. Always carry enough water, especially during warmer months.

Trail details

• Distance: 4.4 miles (7.1 km)
• Elevation gain: 400 feet (122 metres)
• Difficulty: easy
• Estimated time: 40 minutes