Running loop from Lake Rogers Estates

If you're looking for a refreshing escape into nature without venturing too far from Tampa, the Running loop from Lake Rogers Estates offers a fantastic option. This moderate jogging route covers 5.0 miles (8.0 km) with a gentle 60 feet (18 metres) of elevation gain, taking roughly 49 minutes to complete. It's perfect for runners seeking a varied, natural surface and scenic views, making it an excellent choice for a regular workout or a peaceful trail run.

What to expect on Running loop from Lake Rogers Estates

As you jog this loop, you'll experience a delightful mix of terrain, from sand and grass to dirt and leaf litter, giving it a true trail running feel. The route winds through shaded forests of oak and pine, offering pleasant cover and scenic views of Lake Rogers. While mostly easy, you'll encounter some gentle rolling hills and rooty sections that add to the challenge and keep things interesting. Keep an eye out for local wildlife like wading birds, bald eagles, and ospreys, especially around the lake, and consider taking an offshoot to the overlook on neighboring Raleigh Lake for another perspective. This trail is ideal for anyone who enjoys a natural, varied run with a moderate effort.

Planning your visit

Lake Rogers Park is a popular spot, so arriving earlier in the day can help secure parking, which costs a $2 fee. You'll find portable restrooms at the parking lot, and two water fountains are conveniently located along the loop – one at the start and another about two-thirds of the way around if you're running counter-clockwise. The park is open year-round, but the shaded sections make it particularly pleasant during Florida's warmer months. Mile markers along the trail are helpful for tracking your progress.

• Distance: 5.0 miles (8.0 km)
• Elevation gain: 60 feet (18 metres)
• Difficulty: moderate
• Estimated time: 49 minutes