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Poland

Subcarpathian Voivodeship

Wisłok Dam – Rzeszów Dam loop from Rzeszów Staroniwa

Routes

Running trails & routes

Poland

Subcarpathian Voivodeship

Wisłok Dam – Rzeszów Dam loop from Rzeszów Staroniwa

Hard

5.0

(1)

113

runners

Wisłok Dam – Rzeszów Dam loop from Rzeszów Staroniwa

01:42

16.4km

50m

Running

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: May 12, 2026

Waypoints

Start point

Train Station

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2.21 km

Gabriela Narutowicza Bridge

Highlight • Bridge

It looks great in the evening when it is lit

Translated by Google •

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4.86 km

Wisłok Dam

Highlight • Monument

There is now a person built on the dam a path/footbridge for bicycles only :)

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5.09 km

Rzeszów Dam

Highlight • Structure

8.29 km

Beach

8.82 km

The Wisłok Promenade in Rzeszów is a pleasant section on the Green Velo bike route. Although we are in the city, we are surrounded by greenery, but on the other side we can also admire Rzeszów's office buildings.

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11.1 km

Lisia Góra Nature Reserve

Highlight (Segment) • Natural Monument

Great place for walking and cycling

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11.9 km

Bicycle Path at the Foot of Lisia Góra

Highlight • Cycleway

A section of the bicycle path at the foot of Lisia Góra.

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14.0 km

Stanisław Nitka Monument

Highlight • Monument

Great news. Especially since few people remember who Stanisław Nitka was or what he did, even though he was instrumental in helping many people overcome the Wisłok River.

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16.4 km

End point

Train Station

Way Types & Surfaces

Way Types

11.5 km

2.27 km

1.77 km

596 m

162 m

< 100 m

Surfaces

9.47 km

5.41 km

659 m

645 m

< 100 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Weather

Tuesday 19 May

21°C

6°C

0 %

Additional weather tips

Max wind speed: 17.0 km/h

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Wisłok Dam – Rzeszów Dam loop from Rzeszów Staroniwa

01:42h

16.4km

50m

Wisłok Dam – Rzeszów Dam loop from Rzeszów Staroniwa

Gabriela Narutowicza Bridge

Wisłok Dam

Rzeszów Dam

Promenade on the Wisłok River

Lisia Góra Nature Reserve

Bicycle Path at the Foot of Lisia Góra

Stanisław Nitka Monument

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