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Italy

South Tyrol

Plaus

Runster Mill (629 m) – St. Proculus loop from Plaus

Routes

Running trails & routes

Italy

South Tyrol

Plaus

Runster Mill (629 m) – St. Proculus loop from Plaus

Hard

runners

Runster Mill (629 m) – St. Proculus loop from Plaus

02:52

19.8km

700m

Running

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required. The starting point of the route is accessible with public transport.

Last updated: April 20, 2026

Waypoints

Start point

Train Station

Get Directions

6.42 km

Suspension Bridge Over the Zielbach

Highlight • Bridge

Great old suspension bridge that wobbles quite a bit when you walk over it !!!

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8.13 km

Refreshment Point Dursterhof – Alpenplus Ötzi Trailrun

Highlight • Mountain Hut

Here, after kilometer 10 of the Sunny Mountain Trail, is the first refreshment point for the runners of the Alpenplus Ötzi Trailrun. The Dursterhof is a great and interesting stop for hikers.

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8.47 km

Scenic high-altitude trail

Highlight • Trail

Here the path crosses a steep slope and is secured with a railing. At the same time you have a clear view of a wonderful panorama.

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9.79 km

Viewpoint

10.9 km

Beautiful forest trails above Naturns

Highlight (Segment) • Trail

Here you can walk wonderfully through the partly sparse forest. A few roots and stones will keep you happy.

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13.0 km

View of Vineyards from the Panoramaweg

Highlight • Viewpoint

13.5 km

Runster Mill (629 m)

Highlight • Structure

Franz Staffler - Runsterbauer, the owner of this mill, had the mill renovated in 2012 and took over the financing. The mill was built in 1861.
A beautiful form of home care!

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15.6 km

Start and finish area of the Alpenplus Ötzi Trailrun

Highlight • Rest Area

The Alpenplus Ötzi Trailrun will take place here on April 6, 2024! In addition to the weekly market, there will also be a small market with products specifically for trail …

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16.2 km

St. Proculus

Highlight • Religious Site

From the outside, the Prokulus Church is rather inconspicuous, but inside you can marvel at a rare art treasure: The frescoes from the 8th century are among the most important …

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19.8 km

End point

Train Station

Way Types & Surfaces

Way Types

8.04 km

5.02 km

3.15 km

1.94 km

735 m

542 m

309 m

Surfaces

4.65 km

4.23 km

3.77 km

2.62 km

2.41 km

1.85 km

211 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,070 m)

Lowest point (510 m)

Weather

Friday 15 May

12°C

2°C

27 %

Additional weather tips

Max wind speed: 4.0 km/h

to get more detailed weather forecasts along your route

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Runster Mill (629 m) – St. Proculus loop from Plaus

Suspension Bridge Over the Zielbach

Refreshment Point Dursterhof – Alpenplus Ötzi Trailrun

Scenic high-altitude trail

Beautiful forest trails above Naturns

View of Vineyards from the Panoramaweg

Runster Mill (629 m)

Start and finish area of the Alpenplus Ötzi Trailrun

St. Proculus

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