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Routes
Road cycling routes
United States
Maryland
Montgomery County
Glenmont

Lake Needwood Southeast Shore – To Lake Bernard Frank loop from Glenmont

Routes
Road cycling routes
United States
Maryland
Montgomery County
Glenmont

Lake Needwood Southeast Shore – To Lake Bernard Frank loop from Glenmont

Moderate

3.2

(28)

85

riders

Lake Needwood Southeast Shore – To Lake Bernard Frank loop from Glenmont

02:20

48.5km

430m

Road cycling

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride. The starting point of the route is accessible with public transport.

Last updated: April 20, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Matthew Henson State Park

Middlevale Neighborhood Park

Reddy Branch Stream Valley Park

North Branch Stream Valley Park

Rock Creek Regional Park

Waypoints

A

Start point

Train Station

Get Directions

1

9.25 km

Intercounty Connector Trail – Norbeck Section

Highlight (Segment) • Cycleway

Maryland's Intercounty Connector Trail (ICC Trail) is a key, traffic-free commuting route that spans Montgomery County and Prince George's County, following the Intercounty Connector (State Route 200) Highway. The trail …

Tip by

2

34.2 km

Lake Needwood

Highlight • Lake

Lake Needwood provides a peaceful escape with its calm waters and surrounding trails nestled in the heart of Maryland. It’s a popular spot for kayaking, fishing, and picnics, offering a natural retreat close to the city.

Tip by

3

36.1 km

Lake Needwood is a beautiful 75-acre lake at the start of the Rock Creek Trail. The lake is popular with boaters, swimmers and fishermen. It is a great place for …

Tip by

4

38.4 km

Lake Bernard Frank

Highlight • Lake

Lake Bernard Frank offers a quiet spot to unwind with its peaceful reservoir and shaded trails weaving through Rock Creek Regional Park. It’s a favourite for fishing and hiking, providing a natural retreat not far from the city’s bustle.

Tip by

5

38.4 km

To Lake Bernard Frank

Highlight (Segment) • Lake

A gentle climb from the Rock Creek Trail up to Lake Bernard Frank. Well paved trail suitable for all riders.

Tip by

B

48.5 km

End point

Train Station

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Way Types & Surfaces

Way Types

17.4 km

12.0 km

9.30 km

4.91 km

4.25 km

469 m

243 m

Surfaces

36.7 km

10.2 km

1.42 km

256 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (160 m)

Lowest point (80 m)

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Weather

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Today

Wednesday 20 May

33°C

21°C

69 %

Additional weather tips

Max wind speed: 18.0 km/h

to get more detailed weather forecasts along your route

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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