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United States

Kauaʻi County

Poipu

Spouting Horn – Kiahuna Beach loop from National Tropical Botanical Garden, Kaua‘i - South Shore

Routes

Running trails & routes

United States

Kauaʻi County

Poipu

Spouting Horn – Kiahuna Beach loop from National Tropical Botanical Garden, Kaua‘i - South Shore

Moderate

3.3

(13)

runners

Spouting Horn – Kiahuna Beach loop from National Tropical Botanical Garden, Kaua‘i - South Shore

01:02

9.91km

50m

Running

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is right next to a parking lot.

Last updated: April 20, 2026

Waypoints

Start point

Parking

Get Directions

1.61 km

Kukuiula Bay

Bay

2.10 km

Spouting Horn

Highlight • Natural Monument

A great geyser generated by the surf. Always worth a visit. Next door are some souvenir shops.

Translated by Google •

Tip by

6.39 km

Kiahuna Beach has an underwater geography of an outlying reef, which makes the waters at the beach relatively calm. On the outside of this reef, seasoned surfers wait for the perfect wave. Beginner surfers and bodyboarders tend to surf close to shore. If heading down to the beach, be sure to bring your sunscreen and umbrella because there is almost no shade. Parking at this lot is more limited, but more parking can be found down the road at Poʻipū Beach Park.

Tip by

9.91 km

End point

Parking

Way Types & Surfaces

Way Types

5.50 km

2.16 km

2.15 km

< 100 m

Surfaces

7.53 km

1.51 km

765 m

< 100 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Weather

Wednesday 8 July

30°C

22°C

-- %

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Description

If you're looking for a jogging route that packs a punch of Kaua‘i's stunning South Shore scenery without demanding an all-day effort, the Spouting Horn – Kiahuna Beach loop from National Tropical Botanical Garden, Kaua‘i - South Shore is definitely worth your time. This moderate 6.2-mile (9.9 km) jogging route, with its gentle 161 feet (49 metres) of elevation gain, can be completed in about 1 hour and 1 minute, making it a perfect choice for a rewarding morning run.

What to expect on Spouting Horn – Kiahuna Beach loop from National Tropical Botanical Garden, Kaua‘i - South Shore

Expect a journey through diverse landscapes, starting with the lush, botanical surroundings near the National Tropical Botanical Garden. The route quickly opens up to breathtaking views of rugged cliffs and panoramic ocean vistas. You'll spend most of your time on paved surfaces, with sections of asphalt, street, and road, making for a smooth run. The highlight is undoubtedly the Spouting Horn, where ocean waves dramatically erupt skyward, and the calm waters of Kiahuna Beach offer a serene contrast. While largely on paved surfaces, this is still considered a moderate run requiring good fitness, but it's suitable for various skill levels looking for sustained effort with incredible views.

Planning your visit

The trail begins at the National Tropical Botanical Garden, offering a convenient starting point. While specific parking details aren't provided, planning to arrive early is always a good idea, especially for popular Kaua‘i spots. This route is part of the Koloa Heritage Trail, so you'll find cultural and archaeological sites along the way. Consider visiting during the migration season from December to May for a chance to spot humpback whales, adding another layer to your scenic jog.

Trail details