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Routes
Running trails & routes
Italy
Liguria
La Spezia
Framura

Bonassola – Bay of Bonassola loop from Framura

Routes
Running trails & routes
Italy
Liguria
La Spezia
Framura

Bonassola – Bay of Bonassola loop from Framura

Moderate

5.0

(1)

48

runners

Bonassola – Bay of Bonassola loop from Framura

00:58

9.04km

130m

Running

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: April 16, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Costa di Bonassola - Framura

Waypoints

A

Start point

Train Station

Get Directions

1

517 m

Framura Coastal Trail and Tunnel

Highlight • Trail

The bike doesn't go any further here. An elevator takes you back to the bike path one level higher. The elevator is narrow, luggage may need to be removed.

Translated by Google •

Tip by

2

3.36 km

Bonassola

Highlight • Settlement

Bonassola is a small quiet town that is not as crowded as the Cinque Terre villages. Owns well as a location to explore the other villages. The villages can be easily reached by train from Bonassola.

Translated by Google •

Tip by

3

4.57 km

On the Ciclabile Maremonti, one of the most beautiful in Italy and a destination for many people with a passion for the sea and cycling, this splendid gallery offers wonderful …

Translated by Google •

Tip by

4

5.41 km

Bay of Bonassola

Highlight • Beach

The inlet of the sea here gives rise to the Bay of Bonassola. The village overlooks the sea between vegetation, rocks and beach.

Translated by Google •

Tip by

B

9.04 km

End point

Train Station

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Way Types & Surfaces

Way Types

6.51 km

1.41 km

628 m

315 m

150 m

Surfaces

7.97 km

445 m

397 m

119 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Friday 15 May

18°C

10°C

49 %

Additional weather tips

Max wind speed: 13.0 km/h

to get more detailed weather forecasts along your route

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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