Salem Lake Trail – Salem Lake loop from West Mountain Street - One Stop
Salem Lake Trail – Salem Lake loop from West Mountain Street - One Stop
3.4
(19)
88
runners
Salem Lake Trail – Salem Lake loop from West Mountain Street - One Stop
01:44
16.7km
90m
Running
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.
Last updated: May 19, 2026
Tips
Temporary access restrictions
Includes segments with temporary access restrictions.
After 6.36 km for 646 m
Open: • sunrise-sunset (otherwise closed)
After 9.72 km for 646 m
Open: • sunrise-sunset (otherwise closed)
Waypoints
Start point
Bus stop
Get Directions
2.12 km
Salem Lake Trail
Highlight (Segment) • Trail
Tip by
4.11 km
Salem Lake Trail
Highlight (Segment) • Trail
Tip by
5.52 km
Lowery Mill Creek Crossing and Old Railway Bridge (Salem Lake Trail)
Highlight • Bridge
Tip by
5.84 km
Salem Lake
Highlight • Lake
Tip by
6.15 km
Salem Lake Dam
Highlight • Structure
Tip by
6.46 km
Salem Lake
Highlight • Lake
Tip by
8.36 km
Salem Creek Greenway
Highlight (Segment) • Trail
Tip by
11.2 km
Salem Lake
Highlight • Lake
Tip by
16.7 km
End point
Bus stop
Way Types & Surfaces
Way Types
13.7 km
2.71 km
169 m
109 m
Surfaces
8.68 km
7.46 km
205 m
169 m
< 100 m
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Elevation
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Weather
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Today
Tuesday 14 July
31°C
19°C
13 %
Additional weather tips
Max wind speed: 10.0 km/h
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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Description
If you're looking for a substantial jogging challenge with beautiful lake views, the Salem Lake Trail – Salem Lake loop from West Mountain Street - One Stop delivers. This route is a difficult 10.4-mile (16.7 km) jogging loop with 290 feet (89 metres) of elevation gain, typically taking around 1 hour and 44 minutes to complete. It's an excellent choice for experienced joggers seeking a longer, sustained effort through a scenic natural setting.
What to expect on Salem Lake Trail – Salem Lake loop from West Mountain Street - One Stop
The trail offers a journey through 1,400 acres of forest, with lush, mostly shaded pathways and picturesque views of Salem Lake around nearly every bend. The surface is primarily finely crushed gravel or hard-packed dirt, with some paved sections, making it foot-friendly and generally well-maintained. While much of the route is surprisingly flat, expect a few decent-sized hills and moderate climbs, particularly near the spillway, which adds to the "difficult" rating for a continuous jog. Keep an eye out for wildlife like songbirds, waterfowl, deer, and turtles, especially during the vibrant fall foliage season. This multi-use path is shared with walkers and cyclists, so be mindful of others.
Planning your visit
The Salem Lake Trail is dog-friendly, provided your furry friend stays on a leash. Restrooms are conveniently located at the marina office, near the playground, and off Linville Road. Water fountains operate seasonally from April to October at the Point parking lot and Linville Road, with the marina fountain available year-round, so plan accordingly for hydration. There's also a wheelchair-accessible section of approximately one mile near the lake's marina and playground area. The trail connects to the Salem Lake Greenway, offering options for even longer runs if you're feeling ambitious.
Trail details
- Distance: 10.4 miles (16.7 km)
- Elevation gain: 290 feet (89 metres)
- Difficulty: difficult
- Estimated time: 1 hours and 44 minutes
Comments
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