Rockland Lake South – Rockland Lake West Side Path loop from Hook Mountain State Park

If you're looking for an easy, scenic jogging route with minimal elevation, the Rockland Lake South – Rockland Lake West Side Path loop from Hook Mountain State Park is a fantastic choice. This 2.2-mile (3.5 km) loop, rated easy with only 7 feet (2 metres) of elevation gain, can be completed in about 25 minutes, making it perfect for a quick, refreshing run or a leisurely stroll.

What to expect on Rockland Lake South – Rockland Lake West Side Path loop from Hook Mountain State Park

This loop offers picturesque vistas throughout, primarily focusing on the beautiful 256-acre freshwater Rockland Lake. While the main path around the lake is paved and very flat, connecting from Hook Mountain State Park introduces a mix of surfaces, including unpaved hiking paths. You'll enjoy expansive views of the Hudson Valley from the ridge above the Hudson River, and keep an eye out for various wildlife. This route is ideal for anyone seeking a gentle, accessible jogging experience with plenty of natural beauty, suitable for all skill levels.

Planning your visit

The park can get quite busy, especially on warm summer weekends and holidays, so consider an early start to avoid crowds. Parking is available at Hook Mountain State Park. Be aware that dogs are generally not permitted in the park from May to September; from October to March, they are allowed but not on paved walkways, including the lake's bike path.

Trail details

• Distance: 2.2 miles (3.5 km)
• Elevation gain: 7 feet (2 metres)
• Difficulty: easy
• Estimated time: 25 minutes