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Routes
Bike touring routes & trails
Italy
Calabria
Cosenza
San Giovanni In Fiore

Natural Spring of Sila – Lago Ampollino Dam loop from Montenero

Routes
Bike touring routes & trails
Italy
Calabria
Cosenza
San Giovanni In Fiore

Natural Spring of Sila – Lago Ampollino Dam loop from Montenero

Hard

3.0

(1)

9

riders

Natural Spring of Sila – Lago Ampollino Dam loop from Montenero

03:58

47.4km

1,030m

Cycling

Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

Last updated: April 13, 2026

Tips

Includes a very steep uphill segment

You may need to push your bike.

After 43.5 km for 783 m

Waypoints

A

Start point

Get Directions

1

9.04 km

Natural Spring of Sila

Highlight • Natural Monument

It is a path that can be crossed in any season, the important thing is to have suitable clothing if you decide to travel in the winter months because it snows frequently in Sila. The landscape is magnificent.

Translated by Google •

Tip by

2

15.0 km

From the top of this majestic mountain you dominate the whole of Calabria, from Pollino to Aspromonte, from the Sila plateau to the Ionian coasts. On the clearest days you can also see Etna.

Translated by Google •

Tip by

3

31.7 km

The source is located on the forest section of the bike trail between Lorica and Villaggio Baffa, near the Monte Zingomarro massif (1506 m). It is a densely forested mountainous …

Translated by Google •

Tip by

4

34.5 km

Lago Ampollino Dam

Highlight • Monument

At the beginning of the 20th century the course of the Ampollino river was blocked to give rise to the first artificial dam built in Sila for hydroelectric purposes. Lake …

Translated by Google •

Tip by

B

47.4 km

End point

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Way Types & Surfaces

Way Types

30.8 km

14.4 km

2.27 km

Surfaces

30.8 km

16.7 km

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,840 m)

Lowest point (1,240 m)

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Weather

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Wednesday 20 May

12°C

3°C

-- %

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Hard

5.0

28

Sila Road of the Peaks Loop

04:25h

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