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Italy

South Tyrol

Sëlva - Wolkenstein - Selva Di Val Gardena

View over Selva di Val Gardena – View of Vallunga loop from Ruacia

Routes

Running trails & routes

Italy

South Tyrol

Sëlva - Wolkenstein - Selva Di Val Gardena

View over Selva di Val Gardena – View of Vallunga loop from Ruacia

Hard

5.0

(3)

runners

View over Selva di Val Gardena – View of Vallunga loop from Ruacia

02:09

16.3km

480m

Running

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: April 15, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Parch Natural Pöz-Odles - Naturpark Puez-Geisler - Parco Naturale Puez-Odle

Waypoints

Start point

Train Station

Get Directions

3.26 km

View over Selva di Val Gardena

Highlight • Viewpoint

Great bench with a wonderful view of Selva

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5.96 km

View of Vallunga

Highlight • Viewpoint

Varied landscape with different valley widths, mountain formations, streams and vegetation. The outward and return journeys therefore have a very different effect. The views are just gorgeous!

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6.05 km

Langental Valley (Vallunga) in the Puez-Odle Nature Park

Highlight (Segment) • Gorge

beautiful little valley, always worth a visit.

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10.5 km

St. Sylvester Chapel in Vallunga

Highlight • Religious Site

Small and graceful, the chapel dedicated to the patron saint of cattle is a place of silence and contemplation. During restoration work in 1993, frescoes depicting the life of Jesus …

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10.5 km

View of Vallunga in Puez-Odle Nature Park

Highlight • Viewpoint

Also accessible as a winter path.
What is missing is a hut at the turning point.

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11.0 km

The Langental is famous: forest and alpine meadows, surrounded by the steepest Dolomite walls. Just great. Unfortunately very crowded during the day, but if you go in the evening, this place unfolds its magic.

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15.4 km

Fischburg Castle (Ciastel de Gherdëina)

Highlight • Castle

The Fischburg was built between 1622 and 1641 by Engelhard Dietrich von Wolkenstein-Trostburg as a summer residence and hunting lodge. The castle has got its name from the numerous fish …

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16.3 km

End point

Train Station

Way Types & Surfaces

Way Types

8.13 km

4.46 km

2.86 km

805 m

< 100 m

Surfaces

6.52 km

4.27 km

4.15 km

901 m

440 m

< 100 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,800 m)

Lowest point (1,410 m)

Weather

Tuesday 19 May

11°C

2°C

79 %

Additional weather tips

Max wind speed: 8.0 km/h

to get more detailed weather forecasts along your route

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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View over Selva di Val Gardena – View of Vallunga loop from Ruacia

View over Selva di Val Gardena

View of Vallunga

Langental Valley (Vallunga) in the Puez-Odle Nature Park

St. Sylvester Chapel in Vallunga

View of Vallunga in Puez-Odle Nature Park

Vallunga / Langental Valley

Fischburg Castle (Ciastel de Gherdëina)

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