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Road cycling routes

View of Sperlonga Beach – Sperlonga to Itri uphill loop from Gaeta

Road cycling routes

View of Sperlonga Beach – Sperlonga to Itri uphill loop from Gaeta

Hard

7

riders

View of Sperlonga Beach – Sperlonga to Itri uphill loop from Gaeta

03:06

54.8km

1,160m

Road cycling

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride. The starting point of the route is right next to a parking lot.

Last updated: April 16, 2026

Tips

The surface for a segment of your route may not be suitable

Some segments of your route comprise a surface that may not be suitable for your chosen sport.

After 17.5 km for 107 m

Waypoints

A

Start point

Parking

Get Directions

1

340 m

View of Sperlonga Beach

Highlight • Viewpoint

Pretty small town with beach, shops and cafes

Translated by Google •

Tip by

2

17.5 km

Gravel Path

Highlight • Trail

Not suitable for racing bikes

Translated by Google •

Tip by

3

27.6 km

View of Sperlonga and the Pontine Islands

Highlight • Viewpoint

The road climbs with moderate slopes and turning your gaze to the right, the view captures you, with a view of the sea, the beautiful village of Sperlonga and the Pontine Islands on clear days.

Translated by Google •

Tip by

4

28.0 km

Sperlonga to Itri uphill

Highlight • Climb

One of the best climbs around, spectacular views and not so long/steep, enjoy it!

Tip by

5

29.1 km

View of Sperlonga from the Itri Road

Highlight • Viewpoint

Spectacular road cycling downhill section coming from Itri and down towards Sperlonga.

Tip by

6

29.4 km

View of Sperlonga and Villa di Tiberio

Highlight • Viewpoint

B

54.8 km

End point

Parking

Way Types & Surfaces

Way Types

44.1 km

10.3 km

381 m

< 100 m

Surfaces

47.6 km

7.22 km

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (330 m)

Lowest point (0 m)

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Weather

Powered by Foreca

Wednesday 20 May

23°C

17°C

26 %

Additional weather tips

Max wind speed: 18.0 km/h

to get more detailed weather forecasts along your route

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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