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Sperlonga – Sperlonga to Itri uphill loop from Cotral

Sperlonga – Sperlonga to Itri uphill loop from Cotral

Moderate

3.5

(4)

riders

Sperlonga – Sperlonga to Itri uphill loop from Cotral

02:17

47.1km

630m

Road cycling

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride. The starting point of the route is accessible with public transport.

Last updated: June 27, 2026

Tips

Includes a segment that goes up or down a series of steps

You may need to carry your bike.

After 20.7 km for 21 m

Waypoints

Start point

Bus stop

Get Directions

6.70 km

Sperlonga

Highlight • Settlement

"The city of Sperlonga is a small town in the lower Lazio region located in the province of Latina. In addition to offering some of the most beautiful beaches on …

Translated by Google •

Tip by

7.55 km

Sperlonga to Itri uphill

Highlight • Climb

One of the best climbs around, spectacular views and not so long/steep, enjoy it!

Tip by

7.88 km

View of Sperlonga and the Pontine Islands

Highlight • Viewpoint

The road climbs with moderate slopes and turning your gaze to the right, the view captures you, with a view of the sea, the beautiful village of Sperlonga and the Pontine Islands on clear days.

Translated by Google •

Tip by

8.66 km

View of Sperlonga from the Itri Road

Highlight • Viewpoint

Spectacular road cycling downhill section coming from Itri and down towards Sperlonga.

Tip by

8.96 km

View of Sperlonga and Villa di Tiberio

Highlight • Viewpoint

21.2 km

Itri Castle

Highlight • Castle

Building of the castle started in 882 and was expanded over the years until about 1503. Its main functions where to defend Itri and the via Appia. You can visit …

Tip by

23.5 km

Ruins

35.4 km

Camping Scarpone

Highlight • Rest Area

35.5 km

Tiberio

Highlight (Segment) • Other

47.1 km

End point

Bus stop

Way Types & Surfaces

Way Types

25.0 km

20.8 km

1.22 km

< 100 m

Surfaces

43.7 km

3.33 km

147 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (290 m)

Lowest point (0 m)

Weather

Tuesday 14 July

34°C

24°C

0 %

Additional weather tips

Max wind speed: 10.0 km/h

to get more detailed weather forecasts along your route

Comments

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Sperlonga – Sperlonga to Itri uphill loop from Cotral

Sperlonga

Sperlonga to Itri uphill

View of Sperlonga and the Pontine Islands

View of Sperlonga from the Itri Road

View of Sperlonga and Villa di Tiberio

Itri Castle

Camping Scarpone

Tiberio

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